Shopping List and Menu Feb.13th – Feb.17th

Click below to view PDF of the menu and shopping list in a printable version

Your Menu and Shopping List Feb.13 – Feb.17 

 

Shopping List and Menu Feb.6th to Feb.12th

Click below to view PDF of the menu and shopping list in a printable version

Shopping List and Menu Feb.6 – Feb.12

Your Shopping List and Menu for Jan.16 – Jan.20

Click below to view PDF of the menu and shopping list in a printable version

Shopping List and Menu Jan.16 – Jan.20

Your Menu and Shopping List for Jan.9 – Jan.13

 

Click below to view PDF of the menu and shopping list in a printable version

Your Menu and Shopping List for Jan.9 – Jan.13

 

Your Menu and Shopping List for Dec.19th – Dec. 23rd

Click below to view PDF of the menu and shopping list in a printable version

Shopping List and Menu Dec.19 – Dec.23

Your Menu and Shopping List for Dec.12 – Dec.16

Menu

Monday

Breakfast – Chocolate Banana and Peanut Butter Smoothie
Dinner – Quinoa Stuffed Acorn Squash and Orange, Beet and Arugula Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Asian Rice Noodles with Spicy Almond Sauce and Spicy Kale Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Eggplant Curry with Chick Pea Salad

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Zucchini and Spinach Lasagna and Mixed Greens Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Veggie Chili with Avocado Cabbage Slaw

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

• 3 bananas
• Chocolate protein (Whey Cool or Ultra Lean)
• Natures Path cereal
• 1 carton almond milk
• 1 package frozen strawberries
• 1 package frozen or fresh blueberries
• 1 package frozen pineapple
• 1 package frozen mango
• 1 package baby spinach
• 2 avocado
• 3 kiwis
• 3 acorn squash
• 1 bag baby carrots
• 1 bunch celery
• 1 bag apples
• 1 red onion
• 2 cans black beans
• 1 package quinoa
• 1 bottle garlic grape seed oil or regular grape seed oil
• 1 litre vegetable broth
• 1 large beet
• 3 navel oranges or 2 tangerines
• 1 package walnuts
• 1 bottle extra virgin olive oil
• 1 bottle white wine vinegar
• 1 bottle Dijon mustard
• 2 bunches arugula
• 1 package sliced almonds
• 1 package rice noodles
• 1 head broccoli
• 2 cups snow peas
• 1 red bell pepper
• 1 jar unsalted almond butter
• 1 bottle reduced sodium soy sauce (gluten free or Braggs Liquid Aminos)
• 1 lime
• 1 bottle chili-garlic sauce
• 1 bunch scallions
• 1 jar coconut oil
• 1 bunch kale
• 17 cloves garlic
• 1 small package carrot
• 1 bottle sesame oil
• 2 medium eggplants
• 4 onions
• 3 tomatoes
• 1 small green chili
• 1 piece of ginger
• 1 bunch cilantro
•  1- 15 oz can garbanzo beans (BPA-free), preferably organic
• 1 bunch parsley
• 2 lemons
• 8-10 fresh roma tomatoes
• 6 mushrooms
• 2 green pepper
• 8 zucchinis
• 1 package mixed greens
• 1 cucumber
• 1 jar black kalamata olives
• 1 jalapeno
• 2 cans diced tomatoes
• 1 can kidney beans
• 1 small red cabbage

Pantry Items

• 1 jar cumin
• 1 package flax seeds
• 1 package sunflower seeds
• 1 bunch small fresh basil
• 1 jar dried thyme
• 1 jar garlic powder
• 1 bottle balsamic vinegar
• 1 jar ground cumin
• 1 jar ground coriander seeds
• 1 jar tumeric
• 1 jar sesame seeds
• 1 jar red chili powder
• sea salt
• black pepper

Your Menu and Shopping List Nov.28th – Dec.2nd

Monday

Breakfast – Yogurt Parfait
Dinner – Black Bean Quesadillas with Mexican Salad

Tuesday

Breakfast – Natures Path Maple Sunrise Cereal
Dinner – Pasta Primavera with Mixed Greens and Cilantro Lime Dressing

Wednesday

Breakfast – Kiwi Berry Greens Smoothie
Dinner – Spicy Peanut Tofu and Spinach Stir Fry with Rainbow Kale Salad

Thursday

Breakfast – Natures Path Flax Plus Cereal
Dinner – Roasted Vegetables with Avocado Cabbage Slaw

Friday

Breakfast – Chocolate Peanut Butter Smoothie
Dinner – Pizza with Tangerine and Mango Salad

*** For lunch, use leftovers from the day before!

Shopping List

• 2 green bell pepper
• 4 red bell pepper
• 2 orange bell pepper
• 1 bunch cilantro
• 3 tomatoes
• 1 bunch romaine lettuce
• 4 avocadoes
• 1 package corn tortillas
• 1 can black beans
• 2 onions
• 1 package mushrooms
• 1 jar sun dried tomatoes
• 1 jar artichokes
• 1 jar green olives
• 1 lemon
• 2 limes
• 2 can crushed tomatoes
• 1 bulb garlic
• 1 package brown rice pasta
• gluten free pizza crust
• 1 zucchini
• 1 small bag carrots
• fresh basil
• fresh parsley
• 2 bunch asparagus
• 1 bunch kale
• vegetable broth
• 3 oranges
• 1 jar smooth organic all natural peanut butter
• hot chili garlic sauce
• 1 package of extra firm tofu
• 1 package baby spinach
• 1 jar salsa
• 1 red onion
• 1 bag tortilla chips
• 1 bag tangerines
• 2 green mangoes
• fresh mint leaves
• 1 small purple cabbage
• Fage Yogurt
• Natures Path Granola
• fresh or frozen blueberries
• Natures Path Flax Plus Cereal
• Naures Path Maple Sunrise Cereal
• 1 carton Almond Milk
• turnip Greens
• 4 kiwi
• 1 bunch bananas
• strawberries
• pineapple (fresh or frozen)
• mango (fresh or frozen)
• good quality chocolate protein such as Lepterra or Whey Cool
• 1 package mixed greens

Pantry Items

• Bragg’s liquid amino’s (or soy sauce)
• tumeric
• sea salt
• balsamic vinegar
• red chili powder
• olive oil
• ground cumin
• red chili powder
• black pepper
• taco seasoning
• garlic powder
• coconut oil
• raw honey
• flax seeds
• dijon mustard

Your Menu and Shopping List for Nov. 21- Nov.25

 

Menu

Monday

Breakfast – Chocolate Banana and Peanut Butter Smoothie
Dinner – Vegetable Pad Thai with Rainbow Kale Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Vegetable Curry with Mango, Avocado, Walnut Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Tofu and Broccoli Stir Fry with Asian Salad

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Tacos with Bean Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Tofu Lasagna with Mixed Greens Salad

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

• 3 bananas
• Chocolate protein (Whey Cool or Ultra Lean)
• Natures Path cereal
• 1 carton almond milk
• 1 package frozen strawberries
• 1 package frozen or fresh blueberries
• 1 package frozen pineapple
• 1 package frozen mango
• 3 kiwis
• 1 box flat rice noodle (8 oz)
• 1 lime
• 1 bunch scallions
• 4 yellow onions
• 5 red bell pepper
• 1 green cabbage
• 12 garlic cloves
• 1 piece of ginger
• 1 bunch fresh cilantro
• 1 bunch kale
• 1 red cabbage
• 6 clementines
• 4 red onions
• 1 orange
• 1 potato
• 1 small cauliflower
• 1 green chili
• 1 bunch cilantro
• 1 mango
• 4 avocados
• 1 large package mixed greens
• 2 package firm tofu
• 1 bunch broccoli
• 1 bunch carrots
• 1 bunch green onion
• 5 tomatoes
• 1 jar fresh salsa
• 2  green pepper diced
• 1 bunch romaine lettuce
• 1 box taco shells
• 3 lemons
• 1 jar  marinara sauce
• 1 package mushrooms
• 1 package baby spinach
• 1 package rice lasagna noodles
• 1 cucumber
• 1 jar black kalamata olives

Pantry Items

• 1 bottle raw honey
• 1 bottle soy sauce or Bragg’s liquid amino’s soy sauce alternative
• 1 bottle Sriracha sauce
• 1 package roasted, salted peanuts
• 1 package sunflower seeds
• 1 bottle dijon mustard
• 1 bottle balsamic vinegar
• ground black pepper
• 1 jar coconut oil
• 1 jar red curry paste
• 1 can unsweetened coconut milk
• 1 can (15.5 ounces) chickpeas
• sea salt
• red chili powder
• tumeric
• 1 package walnuts
• 1 bottle grape seed oil
• 1 bottle soy sauce or Bragg’s liquid aminos soy sauce alternative
• 1 bottle rice vinegar
• 1 bottle red chili flakes
• 1 box corn starch
• 1 package cashews
• 1 package sliced blanched almonds
• 1 package sesame seeds
• 3 cans black beans
• 1 bottle garlic powder
• 1 can yellow corn
• 1 bottle taco seasoning (msg free)
• 1 bottle italian seasoning
• 1 package sunflower seeds

Your Menu and Shopping List for Nov.14 – Nov.18

Monday

Breakfast – Chocolate Banana Peanut Butter Smoothie
Dinner – Eggplant and Polenta Casserole with Mango, Avocado and Walnut Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Tofu Lasagna with Chick Pea Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Lentil Chili with Avocado and Cabbage Slaw

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Portobello and Zucchini Tacos with Mexican Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Lettuce Wraps with Edamame Salad

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

• 3 bananas
• Chocolate protein (Whey Cool or Ultra Lean)
• Natures Path cereal
• Almond milk
• Frozen strawberries
• Frozen or fresh blueberries
• Frozen pineapple
• Frozen mango
• 3 kiwis
• 6 avocados
• 1 large package spinach
• 2 yellow onions
• 17 cloves garlic
• 4 – 14 0z can diced tomatoes
• Fresh basil
• 1 medium eggplant
• 1 log polenta
• 4 medium portobello mushrooms (or 10-15 baby bella mushrooms)
• 2 zucchinis
• Corn taco shells
• Fresh salsa
• 4 Lemons
• 4 Tomatoes
• 2 (14-ounce) package firm tofu
• 1 jar vegan marinara sauce
• 3 red bell peppers
• 1 green bell pepper
• 3 red onions
• 1 package mushrooms
• rice lasagna noodles
• low-sodium vegetable broth
• 1 small package carrots
• 1 (16-ounce) package brown lentils
• 1 bunch cilantro
• 1 can water chestnuts
• 1 small package peanuts
• 1 bunch romaine lettuce
• 1 package mixed baby greens
• 1 small red cabbage
• 1 package edamame
• 1 bunch broccoli
• 1 small jar miso (without msg)
• 1 piece ginger
• 1 fresh mango
• 1- 15 oz can garbanzo beans (BPA-free), preferably organic
• 1 small bunch parsley
• 1 – 15 oz can black beans
• 1 lime
• Corn tortilla chips

Pantry Items

• extra virgin olive oil
• 1 package walnuts
• raw honey
• soy sauce
• rice vinegar
• sesame oil
• mustard
• tumeric
• chili powder
• coconut oil
• garlic powder
• dried oregano
• ground cumin
• taco seasoning (we use blend-it-up brand)
• sea salt
• black pepper
• balsamic vinegar
• italian seasoning
• flax seeds
• grape seed oil
• peanut butter

 

Your Menu and Shopping List for Nov.7 – Nov.11

Menu

Monday

• Breakfast – Kiwi Pineapple Mango Super Smoothie
• Dinner –  Stuffed Portobello Mushrooms and Roasted Vegetables with Balsamic Dressing

Tuesday

• Breakfast – Chocolate Banana Peanut Butter Smoothie
• Dinner – Mushroom Polenta with Mexican Flag Soup

Wednesday

• Breakfast – Yogurt Parfait
• Dinner – Eggplant Parmesan with Grilled Asparagus

Thursday

• Breakfast – Berry Kiwi Banana Kale Smoothie
• Dinner – Cabbage and Leek Griddle Latkes with Roasted Beets

Friday

• Breakfast – Maple Sunrise Cereal with Almond Milk
• Dinner – Enchiladas with Bean Salad

For Lunch – Make extra’s from dinner and take the leftovers for lunch with a salad

For Snacks – Lots of fruit, nuts, seeds, fresh veggies

Shopping List

• 1 package baby spinach
• 3 kiwis
• 2-4 large portobello mushrooms
• 1 package frozen pineapple or 1 fresh pineapple
• 1 package frozen mango or 1 fresh mango
• 3 avocados
• 1 bunch bananas
• 1 bag onions
• 2 bulbs garlic
• 3 red peppers
• 2 packages of mushrooms
• 2 bunches asparagus
• 2 lemons
• 1 jar organic peanut butter
• chocolate whey cool protein
• 1 package polenta
• fresh thyme
• bread crumbs (can buy gluten free if gluten intolerant)
• Fage yogurt
• frozen blueberries
• fresh strawberries
• granola (can get gluten free)
• 2 eggplants
• 1 dozen eggs
• 1 jar tomato sauce
• 1 can tomato paste
• 1 bunch kale
• 3 leeks
• 1 cabbage
• Vanilla Lepterra Protein
• Nature’s Path Maple Sunrise Cereal
• Beets
• Walnuts
• 1 can refried black beans
• 1 can black beans
• 1 green pepper
• 1 can corn
• mint leaves
• basil leaves
• corn tortillas
• almond milk
• 1 bunch cilantro
• 4 tomatoes
• 1 red onion

Pantry Items and Spices

• flax seeds or chia seeds
• tumeric
• red chili powder
• sea salt
• extra virgin olive oil
• balsamic vinegar
• mustard
• black pepper
• italian seasoning
• garlic powder
• honey
• coconut oil
• cumin
• taco seasoning (without msg)