Menu

Monday

Breakfast – Chocolate Banana and Peanut Butter Smoothie
Dinner – Vegetable Pad Thai with Rainbow Kale Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Vegetable Curry with Mango, Avocado, Walnut Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Tofu and Broccoli Stir Fry with Asian Salad

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Tacos with Bean Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Tofu Lasagna with Mixed Greens Salad

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

  • 3 bananas
  • Chocolate protein (Whey Cool or Ultra Lean)
  • Natures Path cereal
  • 1 carton almond milk
  • 1 package frozen strawberries
  • 1 package frozen or fresh blueberries
  • 1 package frozen pineapple
  • 1 package frozen mango
  • 3 kiwis
  • 1 box flat rice noodle (8 oz)
  • 1 lime
  • 1 bunch scallions
  • 4 yellow onions
  • 5 red bell pepper
  • 1 green cabbage
  • 12 garlic cloves
  • 1 piece of ginger
  • 1 bunch fresh cilantro
  • 1 bunch kale
  • 1 red cabbage
  • 6 clementines
  • 4 red onions
  • 1 orange
  • 1 potato
  • 1 small cauliflower
  • 1 green chili
  • 1 bunch cilantro
  • 1 mango
  • 4 avocados
  • 1 large package mixed greens
  • 2 package firm tofu
  • 1 bunch broccoli
  • 1 bunch carrots
  • 1 bunch green onion
  • 5 tomatoes
  • 1 jar fresh salsa
  • 2  green pepper diced
  • 1 bunch romaine lettuce
  • 1 box taco shells
  • 3 lemons
  • 1 jar  marinara sauce
  • 1 package mushrooms
  • 1 package baby spinach
  • 1 package rice lasagna noodles
  • 1 cucumber
  • 1 jar black kalamata olives

Pantry Items

  • 1 bottle raw honey
  • 1 bottle soy sauce or Bragg’s liquid amino’s soy sauce alternative
  • 1 bottle Sriracha sauce
  • 1 package roasted, salted peanuts
  • 1 package sunflower seeds
  • 1 bottle dijon mustard
  • 1 bottle balsamic vinegar
  • ground black pepper
  • 1 jar coconut oil
  • 1 jar red curry paste
  • 1 can unsweetened coconut milk
  • 1 can (15.5 ounces) chickpeas
  • sea salt
  • red chili powder
  • tumeric
  • 1 package walnuts
  • 1 bottle grape seed oil
  • 1 bottle soy sauce or Bragg’s liquid aminos soy sauce alternative
  • 1 bottle rice vinegar
  • 1 bottle red chili flakes
  • 1 box corn starch
  • 1 package cashews
  • 1 package sliced blanched almonds
  • 1 package sesame seeds
  • 3 cans black beans
  • 1 bottle garlic powder
  • 1 can yellow corn
  • 1 bottle taco seasoning (msg free)
  • 1 bottle italian seasoning
  • 1 package sunflower seeds