Monday

Breakfast – Chocolate Banana Peanut Butter Smoothie
Dinner – Eggplant and Polenta Casserole with Mango, Avocado and Walnut Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Tofu Lasagna with Chick Pea Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Lentil Chili with Avocado and Cabbage Slaw

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Portobello and Zucchini Tacos with Mexican Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Lettuce Wraps with Edamame Salad

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

  • 3 bananas
  • Chocolate protein (Whey Cool or Ultra Lean)
  • Natures Path cereal
  • Almond milk
  • Frozen strawberries
  • Frozen or fresh blueberries
  • Frozen pineapple
  • Frozen mango
  • 3 kiwis
  • 6 avocados
  • 1 large package spinach
  • 2 yellow onions
  • 17 cloves garlic
  • 4 – 14 0z can diced tomatoes
  • Fresh basil
  • 1 medium eggplant
  • 1 log polenta
  • 4 medium portobello mushrooms (or 10-15 baby bella mushrooms)
  • 2 zucchinis
  • Corn taco shells
  • Fresh salsa
  • 4 Lemons
  • 4 Tomatoes
  • 2 (14-ounce) package firm tofu
  • 1 jar vegan marinara sauce
  • 3 red bell peppers
  • 1 green bell pepper
  • 3 red onions
  • 1 package mushrooms
  • rice lasagna noodles
  • low-sodium vegetable broth
  • 1 small package carrots
  • 1 (16-ounce) package brown lentils
  • 1 bunch cilantro
  • 1 can water chestnuts
  • 1 small package peanuts
  • 1 bunch romaine lettuce
  • 1 package mixed baby greens
  • 1 small red cabbage
  • 1 package edamame
  • 1 bunch broccoli
  • 1 small jar miso (without msg)
  • 1 piece ginger
  • 1 fresh mango
  • 1- 15 oz can garbanzo beans (BPA-free), preferably organic
  • 1 small bunch parsley
  • 1 – 15 oz can black beans
  • 1 lime
  • Corn tortilla chips

Pantry Items

  • extra virgin olive oil
  • 1 package walnuts
  • raw honey
  • soy sauce
  • rice vinegar
  • sesame oil
  • mustard
  • tumeric
  • chili powder
  • coconut oil
  • garlic powder
  • dried oregano
  • ground cumin
  • taco seasoning (we use blend-it-up brand)
  • sea salt
  • black pepper
  • balsamic vinegar
  • italian seasoning
  • flax seeds
  • grape seed oil
  • peanut butter