Ingredients
- 4 tangerines or oranges peeled
- 2 bananas sliced
- 1/4 cup shredded coconut
- 2 tbsp sliced almonds
Directions
- Toss all ingredients together in a bowl
Recipe courtesy of whfoods.org
Ingredients:
Directions:
This tastes amazing!
Ingredients
Directions
Picked up something new at Trader Joe’s today. Sunflower Seed Butter!
Just wanted to try something new and different. I must say I was not sure of what to expect, but this stuff tastes amazing on it’s own. I am very excited on this find. Another way to get fiber, protein and fat in a healthy ratio.
This can also be added to a smoothie in place of peanut butter or spread onto some crackers or an apple.
The price was 3.99 for a 1 pound jar making it cheaper than almond butter (6.99) but more than peanut butter (2.49)
These are so tasty and healthy. They will satisfy your craving for something sweet! Because of the walnuts they are very high in Omega-3 fatty acids, which are essential fats for all of your body’s cells, especially your brain.
Ingredients
Directions
For our kale chip post, you can buy chickpea flour at any Indian Store
In Cincinnati – There is are 2 indian stores on route 42 called Patel Brothers and Bombay Grrocers
In Toronto – There are plenty of indian stores in the GTA
If you cannot find chickpea flour, you can omit it from the recipe…I know several people who have made it without.
Here is the link for the recipe: http://drpatelsdiet.com/2011/02/15/kale-chips-gluten-free-vegan/
This chocolate is 88% cacoa. The higher the cacoa content of chocolate, the better it is for you! Cacao is an excellent “brain” food. It enhances your mood and your brain. Its shown to have anti-cancer properties, improve skin elasticity and improve cardiovascular health. Most chocolate available at your local grocery store is low in cacoa and high in sugar, milk fat and artifical flavors. So look for chocolates that are greater than 80% cacoa.
This bar is very low in sugar (5 grams of beet sugar), vegan (no milk) and gluten free. A serving size is half a bar!
We both have a few squares every night as a dessert!
Brand: Endangered Species
Directions
Cook Time and Prep Time: 30-40 min, will vary depending on your oven
Serves: 4-6