Mango, Avocado, Walnut Salad

Ingredients

• 1 mango, peeled and sliced thinly
• 1 avocado, sliced thinly
• 1/4 red onion sliced thinly
• 1/2 cup walnuts (omit walnuts to make this standard process purification friendly)
• 4 cups mixed baby greens

Directions

• Toss all ingredients in a bowl and serve with our Cilantro-Lime Dressing

Serves: 4

Mango Lime Sorbet

Ingredients

• 2 cups pureed partially frozen mango
• 1/2 cup agave nectar
• Juice of 2 limes

Directions

• Allow frozen mango to thaw for 15 minutes
• Once it has partially thawed, puree the mango along with the agave nectar and lime juice
• Pour the puree in a metal bowl and then place it in the freezer
• After 30 min, stir the puree, then repeat every 15 min thereafter until you are ready to serve

recipe courtesy of Dr. Neal Barnard (21 day weight loss kickstart)

Tropical Fruit Salad

Ingredients

• 1 pint strawberries sliced
• 1 pint blackberries
• 1 cup pineapple diced
• 1 cup mango diced
• 1 kiwi diced
• 1 tbsp finely chopped mint leaves

Directions

• Mix all ingredients in a large mixing bowl and serve!

Tangerine and Mango Salad

Ingredients

• 2 tangerines peeled
• 1 green mango diced
• 2 tbsp red onion finely diced
• 1 tomato finely diced
• 2 tbsp cilantro chopped
• 1 tbsp mint leaves chopped
• 1/2 tsp honey
• juice from 1/2 lemon
• 1/4 tsp cumin
• pinch of red chili powder
• sea salt and black pepper to taste

Directions

• Toss all ingredients in a bowl

Mint Fruit Salad

Ingredients

• 1 package of strawberries halved
• 2 apples diced
• 1/2 cup blueberries
• 2 kiwis diced (peel skin)
• 2 tangerines peeled and separated
• 2 mangoes diced
• 1/4 cup fresh orange juice
• 1 tbsp lemon juice
• 5-10 drops stevia
• 2 tbsp mint leaves chopped

(You can add any fruit to this if you wish)

Directions

• Mix orange juice, lemon juice and stevia in a bowl
• Add all fruits and mint to bowl and toss well
• Serve chilled

Serves 4-6

Prep time 15 min

Kiwi Mango Pineapple Super Smoothie

Ingredients

• 2 ounces fresh organic baby spinach
• 1 leaf swiss chard (optional)
• 2 cups fresh or frozen pineapple
• 1 cup fresh or frozen mango
• 3 kiwis, with the skin
• 1/2 avocado
• 1 tablespoon chia seed or flax seed
• 1 banana
• 1.5 cups water

Directions

• Blend all ingredients in Blendtec blender on “smoothie” setting.

Prep time: 3-5 mins

Serves: 2-4 adults

Mango Salad

Ingredients

• 2 green mangoes – sliced as seen in picture
• 2 tomatoes diced
• 1/2 red onion finely diced
• 1/2 cup cilantro finely chopped
• juice of 1/2 lemon
• 1 tsp ground cumin
• 1/4 tsp black pepper
• 1/4 tsp red chili powder
• sea salt to taste

Directions

• Mix all ingredients in medium sized mixing bowl