Tropical Pina Colada Smoothie

Ingredients

• 1 cup frozen pineapple
• 3/4 cup coconut milk
• 1 banana
• 1/2 cup orange pieces
• optional: 3 tbsp coconut meat

Directions

1. Blend all ingredients well in Blendtec blender and serve immediately!

Simple Fruit Smoothie

Ingredients

• 1 cup frozen strawberries
• 3/4 cup blueberries
• 1/2 banana
• 1/2 cup frozen pineapple
• 2 cups spinach
• water to desired consistency
• 1 tbsp ground flax seed
• optional – stevia to taste

Directions

• Blend all ingrediesnts on smoothie setting in Blendtec blender
• Serve immediately and enjoy!

Prep time: 10 min

Serves: 2

Juiced: The E-Book

In Honor of Fellow Chiropractor Jack Lalanne I decided to share this book

Someone who I admire put this awesome book together and I wanted to share it with our readers.

58 pages of solid information on juicers, juicing tips and recipes! Enjoy and share!

Juiced-Ebook

Kiwi Strawberry Dessert

Ingredients

• 6 kiwifruit, peeled and sliced
• 1 cup sliced strawberries
• 1 cup fresh pineapple cut into 1 inch pieces
• 1 tbsp lemon juice
• 1 tsp honey

Directions:

• Mix all ingredients together and serve immediately

Serves: 4

Prep Time: 10 minutes

recipe courtesy of whfoods.org

Summer Fruit Smoothie

Ingredients

• 2 cups grapes (with or without seeds)
• handful of strawberries
• 3 slices pineapple (with core)
• 2 slices watermelon (with rind)
• 1/2 banana
• 1 cup ice

Directions

• Blend well in Blendtec blender under “whole juice” setting

Recipe courtesy of blendtec.com

Banana Pineapple Smoothie

Ingredients

• 2 handfuls spinach
• 1 banana
• 1/4 pineapple
• 1/2 cup ice
• water to desired consistency (usually about 1-2 cups)

Direction

• Blend well with Blendtec Blender on whole juice setting

Tropical Fruit Salad

Ingredients

• 1 pint strawberries sliced
• 1 pint blackberries
• 1 cup pineapple diced
• 1 cup mango diced
• 1 kiwi diced
• 1 tbsp finely chopped mint leaves

Directions

• Mix all ingredients in a large mixing bowl and serve!

Kiwi Mango Pineapple Super Smoothie

Ingredients

• 2 ounces fresh organic baby spinach
• 1 leaf swiss chard (optional)
• 2 cups fresh or frozen pineapple
• 1 cup fresh or frozen mango
• 3 kiwis, with the skin
• 1/2 avocado
• 1 tablespoon chia seed or flax seed
• 1 banana
• 1.5 cups water

Directions

• Blend all ingredients in Blendtec blender on “smoothie” setting.

Prep time: 3-5 mins

Serves: 2-4 adults

Acai Berry Spinach Smoothie

Ingredients

• 2 cups spinach
• 1 and 1/2 cup blueberries
• 1 cup strawberries
• 1/2  cup pineapple
• 1/2 cup acai juice (available from costco)
• water to desired consistency
• 2 scoops Standard Process Complete Protein and Meal Enhancement Powder (optional)

Directions

• Blend all ingredients well in Blendtec or Vitamix blender.  It will not taste good if a regular blender is used since it will not blend as finely
• Add protein in last and pulse gently so protein does not denature
• Drink immediately and Enjoy!