Juiced: The E-Book

In Honor of Fellow Chiropractor Jack Lalanne I decided to share this book

Someone who I admire put this awesome book together and I wanted to share it with our readers.

58 pages of solid information on juicers, juicing tips and recipes! Enjoy and share!

Juiced-Ebook

Homemade Almond Milk

Ingredients

• 1/2 cup almonds
• Enough water to cover and soak seeds overnight
• 3 additional cups filtered water
• Stevia to taste

Directions

• Soak almonds overnight
• Strain and discard the water used for soaking
• The skins of the nuts should peel off easily at this point (If they do not peel off, then place them in a small saucepan on the stovetop, add water to cover and simmer for about 5 minutes.  This will release the skins for you.)
• Place the almonds along with the 3 cups of water and desired amount of stevia in a blender and blend well
• You may drink it as is or strain it through a fine strainer or cheesecloth

Carrot, Apple & Kale Juice

Ingredients

• 15 carrots
• 3 cups kale
• 1/2 cucumber
• 4 stalks of celery
• 2 apples cored

Directions

• Put each vegetable through juicer one at a time and mix well
• Serve immediately and Enjoy!

Watermelon & Mint Juice

Ingredients

• 4 cups cold watermelon chunks
• 8 mint leaves

Directions

• Blend well in Blendtec blender until smooth
• Strain with a strainer into a bowl
• Pour into glass and garnish with a few mint leaves

Dr Patel’s Apple Cider Lemonade

 

Dr Patel’s Apple Cider Lemonade ™

Ingredients
1 oz Organic Lemon Juice (not from concentrate)
1 tablespoon Bragg’s RAW Apple Cider Vinegar ™
12 ounces of water and ice
Stevia (KAL™ brand) to taste

 Directions
Stir gently and enjoy on the rocks!
You can also add some mint leaves for a virgin mojito

Carrot Apple Juice

Ingredients

• 10 carrots peeled and washed
• 3 red gala apples cored and washed

Directions

• Insert carrots and apples into juicer
• Serve immediately

Serves 4

Apple Watermelon Juice

Ingredients

• 2 slices of watermelon with rind
• 4 leaves of kale
• 8 carrots peeled and washed
• 3 apples cored and washed

Directions

• Insert all vegetables and fruits into juicer one at a time
• Stir well and serve immediately

Ginger Lemonade

What you will need:

• 6 granny smith apples
• 2 lemons
• ginger to taste
• juicer
• vegetable wash

Halve the lemons and apples, leave the skins and rinds on

Add in the following order, don’t ask me why, a world famous juicer gave me this specific recipe

• 2 apples
• 1 lemon
• ginger
• 2 apples
• 1 lemon
• 2 apples

Serve immediately, makes 2 servings