Tag Archive: strawberries


  • 2 cups almond milk
  • 1 medium banana
  • 1 cup sliced strawberries
  • 2 cups chopped fresh spinach, lightly packed


  1. In blender, combine almond milk, water, banana, strawberries, and spinach
  2. Blend on high until smooth
  3. Pour into glasses and serve

Juiced: The E-Book

In Honor of Fellow Chiropractor Jack Lalanne I decided to share this book

Someone who I admire put this awesome book together and I wanted to share it with our readers.

58 pages of solid information on juicers, juicing tips and recipes! Enjoy and share!



  • 2 cups grapes (with or without seeds)
  • handful of strawberries
  • 3 slices pineapple (with core)
  • 2 slices watermelon (with rind)
  • 1/2 banana
  • 1 cup ice


  • Blend well in Blendtec blender under “whole juice” setting

Recipe courtesy of blendtec.com

Tropical Fruit Salad


  • 1 pint strawberries sliced
  • 1 pint blackberries
  • 1 cup pineapple diced
  • 1 cup mango diced
  • 1 kiwi diced
  • 1 tbsp finely chopped mint leaves


  • Mix all ingredients in a large mixing bowl and serve!


  • 1 package of strawberries halved
  • 2 apples diced
  • 1/2 cup blueberries
  • 2 kiwis diced (peel skin)
  • 2 tangerines peeled and separated
  • 2 mangoes diced
  • 1/4 cup fresh orange juice
  • 1 tbsp lemon juice
  • 5-10 drops stevia
  • 2 tbsp mint leaves chopped

(You can add any fruit to this if you wish)


  • Mix orange juice, lemon juice and stevia in a bowl
  • Add all fruits and mint to bowl and toss well
  • Serve chilled

Serves 4-6

Prep time 15 min


  • 2 cups spinach
  • 1 and 1/2 cup blueberries
  • 1 cup strawberries
  • 1/2  cup pineapple
  • 1/2 cup acai juice (available from costco)
  • water to desired consistency
  • 2 scoops Standard Process Complete Protein and Meal Enhancement Powder (optional)


  • Blend all ingredients well in Blendtec or Vitamix blender.  It will not taste good if a regular blender is used since it will not blend as finely
  • Add protein in last and pulse gently so protein does not denature
  • Drink immediately and Enjoy!


  • 8 cups baby spinach
  • 2 cups sliced strawberries
  • 1/4 cup sliced almonds or chopped walnuts
  • balsamic vinaigrette dressing


  • Combine all ingredients and add desired amount of dressing

Kirkland Brand – Cashew Clusters

These little bite sized clusters are made from cashews, almonds, pumpkin seeds and agave nectar, cane sugar and honey.

They are perfect for a quick snack or side for breakfast.  Kids love them since they are a little sweet.These can also be coated with some yogurt or almond milk and eaten like a cereal

There is only 4 grams of sugar per serving, 11g of healthy fats and 4 grams of protein.  A serving size is 5 pieces



One of my favorite treats is to have a shot of POM juice with a tablespoon of RAW apple cider vinegar

This tonic hits you like a tonne of bricks and tastes awesome.  I drink it from a shot glass to control my dose.  I could drink the entire bottle if you let me!

We buy the ACV from Kroger’s and the POM juice from Costco

ACV is awesome for lot of things including weight loss and healthy liver function, for more info go to this link.




Apple – I try to eat 2-3 apples a day.  They are awesome for countless reasons.

Also Dipa had a Larabar – Cashew Cookie Flavor, so good

That juice is the POM and ACV, two servings






Now the last segment in what seems to be a never ending breakfast.

1 cup of strawberries, blueberries and kiwi

1 banana

8 leaves of turnip greens, stems removed

4 scoops of Lepterra Rice protein, berry flavor

1 tablespoon of ground chia seeds

Notice that the color is a nice purple, kids wont even know they just had turnip greens (probably for the first time ever for most)

The shake is sweet from the stevia in the protein and from the banana, so you can cut the banana if you wish.