Category: Shopping Lists & Menus


Your Menu

Monday

Tuesday

  • Breakfast – Yogurt Parfait
  • Dinner – Chick Pea Burgers  with Mixed Greens and Cilantro Lime Dressing

Wednesday

Thursday

Friday

****Lunch – Make extra for dinner, so you can take it for lunch the next day!

**Recipes with hyperlink are existing recipes and recipes without hyperlink are new, so watch out for them that morning

Shopping List

  • Fresh or Frozen Blueberries – 1 large package
  • Almond milk – 1 box
  • Dates – 2 package
  • Banana – 1 bunch
  • Cocoa Powder – 1 box
  • Ground Flax seeds – 1 package
  • Peanut Butter
  • Good Quality Chocolate Protein
  • Walnuts – 1 package
  • Corn Tortillas – 1 package
  • Black Beans – 3 cans
  • Green Peppers – 3
  • Tomatoes – 5
  • Fage Yogurt
  • Granola
  • Corn Tortillas
  • Cilantro – 1 bunch
  • Coconut Oil
  • Potatoes – 1 small bag
  • Garlic – 1 bulb
  • Ginger – 1 piece
  • Romaine Lettuce – 1 head
  • Avocado – 3
  • Lime – 3
  • Lemon – 2
  • Green Chili – 1
  • Onion – 1 bag
  • Carrots – 1 bag
  • Jalepeno Pepper – 1
  • Chick Peas – 3 can
  • Pumpkin Seeds or Sunflower Seeds – 1/4 cup
  • Almonds – 1/4 cup
  • Honey
  • Balsamic Vinegar
  • Extra Virgin Olive Oil
  • Kale – 1 bunch
  • Kiwi
  • Cauliflower – 1
  • Vanilla Protein
  • Eggs
  • Bread Crumbs (we buy gluten free)
  • Rice Lasagna Noodles
  • Jar of your favorite Marinara Sauce
  • Mushrooms – 1 large package
  • Mixed Greens – 1 large package
  • Cucumbers – 2
  • Parsley
  • Fresh Basil
  • Fresh Thyme
  • Polenta
  • Coconut Milk – 1 can
  • Rolled Oats
  • Miso
  • Rice Vinegar
  • Soy Sauce
  • Sesame Oil
  • Red Chili Powder
  • Tumeric
  • Italian Seasoning
  • Red pepper flakes
  • Taco Seasoning
  • Red Curry Paste
  • Sea Salt
  • Pepper
  • Garlic Powder
  • Salsa

Monday

Breakfast – Yogurt Parfait
Dinner – Black Bean Quesadillas with Mexican Salad

Tuesday

Breakfast – Natures Path Maple Sunrise Cereal
Dinner – Pasta Primavera with Mixed Greens and Cilantro Lime Dressing

Wednesday

Breakfast – Kiwi Berry Greens Smoothie
Dinner – Spicy Peanut Tofu and Spinach Stir Fry with Rainbow Kale Salad

Thursday

Breakfast – Natures Path Flax Plus Cereal
Dinner – Roasted Vegetables with Avocado Cabbage Slaw

Friday

Breakfast – Chocolate Peanut Butter Smoothie
Dinner – Pizza with Tangerine and Mango Salad

*** For lunch, use leftovers from the day before!

Shopping List

  • 2 green bell pepper
  • 4 red bell pepper
  • 2 orange bell pepper
  • 1 bunch cilantro
  • 3 tomatoes
  • 1 bunch romaine lettuce
  • 4 avocadoes
  • 1 package corn tortillas
  • 1 can black beans
  • 2 onions
  • 1 package mushrooms
  • 1 jar sun dried tomatoes
  • 1 jar artichokes
  • 1 jar green olives
  • 1 lemon
  • 2 limes
  • 2 can crushed tomatoes
  • 1 bulb garlic
  • 1 package brown rice pasta
  • gluten free pizza crust
  • 1 zucchini
  • 1 small bag carrots
  • fresh basil
  • fresh parsley
  • 2 bunch asparagus
  • 1 bunch kale
  • vegetable broth
  • 3 oranges
  • 1 jar smooth organic all natural peanut butter
  • hot chili garlic sauce
  • 1 package of extra firm tofu
  • 1 package baby spinach
  • 1 jar salsa
  • 1 red onion
  • 1 bag tortilla chips
  • 1 bag tangerines
  • 2 green mangoes
  • fresh mint leaves
  • 1 small purple cabbage
  • Fage Yogurt
  • Natures Path Granola
  • fresh or frozen blueberries
  • Natures Path Flax Plus Cereal
  • Naures Path Maple Sunrise Cereal
  • 1 carton Almond Milk
  • turnip Greens
  • 4 kiwi
  • 1 bunch bananas
  • strawberries
  • pineapple (fresh or frozen)
  • mango (fresh or frozen)
  • good quality chocolate protein such as Lepterra or Whey Cool
  • 1 package mixed greens

Pantry Items

  • Bragg’s liquid amino’s (or soy sauce)
  • tumeric
  • sea salt
  • balsamic vinegar
  • red chili powder
  • olive oil
  • ground cumin
  • red chili powder
  • black pepper
  • taco seasoning
  • garlic powder
  • coconut oil
  • raw honey
  • flax seeds
  • dijon mustard

Monday

Tuesday

Wednesday

Thursday

Friday

Lunch

  • Use leftovers from dinner or you can make one of our soups, we have tonnes of soup recipes!

Snacks

  • Lots of fresh veggies and fruits
  • Nuts and seeds

Shopping List

  • 1 bunch kale
  • 1 bunch banana
  • 1 bag of apple
  • 1 bunch carrot
  • 1 package alfalfa sprouts
  • 1 package frozen berries
  • 4 kiwis
  • 1 canister lepterra protein
  • 2  – 14 oz can chick peas
  • 4-5 medium tomatoes
  • 1 bag onion
  • 1 bulb garlic
  • 1 bag lemons
  • 2-3 green chilies or jalepeno peppers
  • 1 piece ginger root
  • 1 package mixed greens
  • 1 jar black olives
  • 1 package feta cheese
  • 1 package quinoa
  • 1 bunch cilantro
  • 1 package sunflower seeds
  • 2 green bell peppers
  • 1 bunch celery
  • 2 zucchini
  • 2 cucumbers
  • 3 cans black beans
  • 1 bunch scallions
  • 1 package baby spinach
  • 1 package pineapple fresh or frozen
  • 1 package mango fresh or frozen
  • 5 avocadoes
  • 1 bunch swiss chard
  • 1 canister chocolate whey cool
  • 1 jar organic peanut butter
  • 1 package almonds
  • 1 package brown rice
  • snow peas
  • rice noodles
  • rice paper
  • moong beans
  • romaine lettuce
  • Natures Path cereal of your choice
  • Almond milk
  • 1 eggplant
  • 1/2 dozen eggs
  • bread crumbs
  • 1 jar marinara sauce
  • 3 beets
  • 1 package walnuts
  • taco shells
  • 3-4 lemons
  • Yogurt
  • granola
  • 1 package strawberries
  • balsamic vinegar
  • mustard

Pantry Items

  • red chili powder
  • tumeric
  • sea salt
  • cumin
  • paprika
  • garam masala
  • garlic powder
  • italian seasoning
  • black pepper
  • coconut oil
  • ground coriander seeds
  • sesame seed oil
  • rice vinegar
  • braggs liquid amino’s (soy sauce substitute)
  • taco seasoning

Monday

Breakfast – Yogurt Parfait
Dinner – Black Bean Quesadillas with Mexican Salad

Tuesday

Breakfast – Natures Path Maple Sunrise Cereal
Dinner – Pasta Primavera with Mixed Greens and Cilantro Lime Dressing

Wednesday

Breakfast – Kiwi Berry Greens Smoothie
Dinner – Spicy Peanut Tofu and Spinach Stir Fry with Rainbow Kale Salad

Thursday

Breakfast – Natures Path Flax Plus Cereal
Dinner – Roasted Vegetables with Avocado Cabbage Slaw

Friday

Breakfast – Chocolate Peanut Butter Smoothie
Dinner – Pizza with Tangerine and Mango Salad

Lunch – Have Leftovers from the night before

Shopping List

  • 2 green bell pepper
  • 4 red bell pepper
  • 2 orange bell pepper
  • 1 bunch cilantro
  • 3 tomatoes
  • 1 bunch romaine lettuce
  • 4 avocadoes
  • 1 package Corn Tortillas
  • 1 can black beans
  • 2 onions
  • 1 package mushrooms
  • 1 jar sun dried tomatoes
  • 1 jar artichokes
  • 1 jar green olives
  • 1 lemon
  • 2 limes
  • 2 can crushed tomatoes
  • 1 bulb garlic
  • 1 package brown rice pasta
  • gluten free pizza crust
  • 1 zucchini
  • 1 small bag carrots
  • fresh basil
  • fresh parsley
  • 2 bunch asparagus
  • 1 bunch kale
  • vegetable broth
  • 3 oranges
  • 1 jar smooth organic all natural peanut butter
  • Hot chili garlic sauce
  • 1 package of extra firm tofu
  • 1 package baby spinach
  • 1 jar salsa
  • 1 red onion
  • 1 bag tortilla chips
  • 1 bag tangerines
  • 2 green mangoes
  • fresh mint leaves
  • 1 small purple cabbage
  • Fage Yogurt
  • Natures Path Granola
  • Fresh or Frozen Blueberries
  • Natures Path Flax Plus Cereal
  • Naures Path Maple Sunrise Cereal
  • 1 carton Almond Milk
  • Turnip Greens
  • 4 kiwi
  • 1 bunch bananas
  • Strawberries
  • Pineapple (fresh or frozen)
  • Mango (fresh or frozen)
  • Good Quality Chocolate Protein such as Lepterra or Whey Cool
  • 1 package mixed greens

Pantry Items

  • Bragg’s liquid amino’s (or soy sauce)
  • tumeric
  • sea salt
  • balsamic vinegar
  • red chili powder
  • olive oil
  • Cumin
  • red chili powder
  • black pepper
  • taco seasoning
  • garlic powder
  • coconut oil
  • raw honey
  • flax seeds
  • dijon mustard

Menu

Monday

Tuesday

Wednesday

Thursday

Friday

For Lunch – Make extra’s from dinner and take the leftovers for lunch with a salad

For Snacks – Lots of fruit, fresh veggies – with hummus, lara bars

Shopping List

  • 1 package baby spinach
  • 3 kiwis
  • 1 package frozen pineapple or 1 fresh pineapple
  • 1 package frozen mango or 1 fresh mango
  • 3 avocados
  • 1 bunch swiss chard
  • 1 bunch bananas
  • 1 bunch collard greens
  • 1 package red lentils
  • 1 bag onions
  • 2 bulbs garlic
  • 1 can diced tomatoes
  • 1 package organic butter
  • 3 red peppers
  • 2 packages of mushrooms
  • 2 bunches asparagus
  • 2 lemons
  • 1 jar organic peanut butter
  • chocolate whey cool protein
  • 1 package polenta
  • fresh thyme
  • bread crumbs (can buy gluten free if gluten intolerant)
  • Fage yogurt
  • frozen blueberries
  • fresh strawberries
  • granola (can get gluten free)
  • 2 eggplants
  • 1 dozen eggs
  • 1 jar tomato sauce
  • 1 can tomato paste
  • 1 bunch kale
  • 3 leekshttps://drpatelsdietdotcom.wordpress.com/wp-admin/post-new.php
  • 1 cabbage
  • Vanilla Lepterra Protein
  • Nature’s Path Maple Sunrise Cereal
  • Beets
  • Walnuts
  • almond milk
  • 1 bunch cilantro
  • 2 tomatoes
  • 8-10 fresh roma tomatoes
  • 1 green pepper
  • 1 bunch fresh basil
  • 1 package baby spinach
  • 1.5 lbs zucchini
  • 1 cucumber
  • 1 jar black kalamata olives

Pantry Items and Spices

  • flax seeds or chia seeds
  • tumeric
  • red chili powder
  • sea salt
  • garam masala
  • extra virgin olive oil
  • balsamic vinegar
  • mustard
  • black pepper
  • italian seasoning
  • garlic powder
  • honey
  • coconut oil
  • grape seed oil
  • sunflower seeds

Menu

Monday

  • Breakfast – Kiwi Pineapple Mango Super Smoothie
  • Dinner – Lentil Chilli and Tandoori Veggie Kebobs

Tuesday

  • Breakfast – Chocolate Banana Peanut Butter Smoothie
  • Dinner – Mushroom Polentawith Mexican Flag Soup

Wednesday

  • Breakfast – Yogurt Parfait
  • Dinner – Zucchini Lasagna with Grilled Asparagus

Thursday

  • Breakfast – Berry Kiwi Banana Kale Smoothie
  • Dinner – Cabbage and Leek Griddle Latkes with Roasted Vegetables with Balsamic Dressing

Friday

  • Breakfast – Maple Sunrise Cereal with Almond Milk
  • Dinner – Enchiladas with Bean Salad

For Lunch – Make extra’s from dinner and take the leftovers for lunch with a salad

For Snacks – Lots of fruit, fresh veggies – with hummus, lara bars

Shopping List

  • 1 package baby spinach
  • 3 kiwis
  • 5 zucchinis
  • 1 package frozen pineapple or 1 fresh pineapple
  • 1 package frozen mango or 1 fresh mango
  • 3 avocados
  • 1 package carrots
  • 1 bunch swiss chard
  • 1 bunch bananas
  • 1 bunch collard greens
  • 1 package brown lentils
  • 1 bag onions
  • 2 bulbs garlic
  • 3 cans diced tomatoes
  • 1 package organic butter
  • 4 red peppers
  • 3 packages of mushrooms
  • 2 bunches asparagus
  • 2 lemons
  • 8 roma tomatoes
  • 1 jar organic peanut butter
  • chocolate whey cool protein
  • 1 package polenta
  • fresh thyme
  • Fage yogurt
  • frozen blueberries
  • fresh strawberries
  • 2 eggplants
  • 1 dozen eggs
  • 3 green pepper
  • 1 bunch cilantro
  • 1 jar pasta sauce
  • 1 can tomato paste
  • 1 bunch kale
  • 3 leeks
  • 1 cabbage
  • Vanilla Lepterra Protein
  • Nature’s Path Maple Sunrise Cereal
  • Walnuts
  • 1 can refried black beans
  • 1 can black beans
  • 1 can corn
  • vegetable broth
  • mint leaves
  • corn tortillas
  • almond milk
  • granola (can get gluten free)
  • bread crumbs (can buy gluten free if gluten intolerant)

Pantry Items and Spices

  • flax seeds or chia seeds
  • tumeric
  • red chili powder
  • sea salt
  • garam masala
  • extra virgin olive oil
  • balsamic vinegar
  • mustard
  • black pepper
  • italian seasoning
  • garlic powder
  • honey
  • coconut oil
  • cumin
  • taco seasoning (without msg)

Monday

Tuesday

Wednesday

Thursday

Friday

Lunch

  • Use leftovers from dinner or you can make one of our soups, we have tonnes of soup recipes!

Snacks

  • Lots of fresh veggies and fruits
  • Nuts and seeds

Shopping List

  • 1 bunch kale
  • 1 bunch banana
  • 1 bag of apple
  • 1 bunch carrot
  • 1 package alfalfa sprouts
  • 1 package frozen berries
  • 4 kiwis
  • 1 canister lepterra protein
  • 2  – 14 oz can chick peas
  • 4-5 medium tomatoes
  • 1 bag onion
  • 1 bulb garlic
  • 1 bag lemons
  • 2-3 green chilies or jalepeno peppers
  • 1 piece ginger root
  • 1 package mixed greens
  • 1 jar black olives
  • 1 package feta cheese
  • 1 package quinoa
  • 1 bunch cilantro
  • 1 package sunflower seeds
  • 2 green bell peppers
  • 1 bunch celery
  • 2 zucchini
  • 2 cucumbers
  • 3 cans black beans
  • 1 bunch scallions
  • 1 package baby spinach
  • 1 package pineapple fresh or frozen
  • 1 package mango fresh or frozen
  • 5 avocadoes
  • 1 bunch swiss chard
  • 1 canister chocolate whey cool
  • 1 jar organic peanut butter
  • 1 package almonds
  • 1 package brown rice
  • snow peas
  • rice noodles
  • rice paper
  • moong beans
  • romaine lettuce
  • Natures Path cereal of your choice
  • Almond milk
  • 1 eggplant
  • 1/2 dozen eggs
  • bread crumbs
  • 1 jar marinara sauce
  • 3 beets
  • 1 package walnuts
  • taco shells
  • 3-4 lemons
  • Yogurt
  • granola
  • 1 package strawberries
  • balsamic vinegar
  • mustard

Pantry Items

  • red chili powder
  • tumeric
  • sea salt
  • cumin
  • paprika
  • garam masala
  • garlic powder
  • italian seasoning
  • black pepper
  • coconut oil
  • ground coriander seeds
  • sesame seed oil
  • rice vinegar
  • braggs liquid amino’s (soy sauce substitute)
  • taco seasoning

Your Menu

Monday

Tuesday

  • Breakfast – Yogurt Parfait
  • Dinner – Chick Pea Burgers  with Mixed Greens and Cilantro Lime Dressing

Wednesday

Thursday

Friday

****Lunch – Make extra for dinner, so you can take it for lunch the next day!

Shopping List

  • Baby Spinach – 1 large package
  • Fresh or Frozen Blueberries – 1 large package
  • Almond milk – 1 box
  • Dates – 2 package
  • Banana – 1 bunch
  • Cocoa Powder – 1 box
  • Ground Flax seeds – 1 package
  • Peanut Butter
  • Good Quality Chocolate Protein
  • Walnuts – 1 package
  • Corn Tortillas – 1 package
  • Black Beans – 3 cans
  • Green Peppers – 3
  • Tomatoes – 5
  • Fage Yogurt
  • Granola
  • Corn Tortillas
  • Cilantro – 1 bunch
  • Coconut Oil
  • Garlic – 1 bulb
  • Romaine Lettuce – 1 head
  • Avocado – 3
  • Lime – 3
  • Lemon – 2
  • Onion – 1 bag
  • Carrots – 1 bag
  • Jalepeno Pepper – 1
  • Chick Peas – 2 can
  • Pumpkin Seeds or Sunflower Seeds – 1/4 cup
  • Almonds – 1/4 cup
  • Honey
  • Balsamic Vinegar
  • Ginger
  • Extra Virgin Olive Oil
  • Kale – 1 bunch
  • Kiwi
  • Vanilla Protein
  • Spinach
  • Shredded Coconut
  • Asparagus – 1 bunch
  • Green Cabbage
  • Leeks – 3
  • Eggs – 1 dozen
  • Bread Crumbs (we buy gluten free)
  • Rice Lasagna Noodles
  • Jar of your favorite Marinara Sauce
  • Mushrooms – 1 large package
  • Mixed Greens – 1 large package
  • Cucumbers – 2
  • Parsley
  • Fresh Basil
  • Fresh Thyme
  • Polenta
  • Rolled Oats
  • Miso
  • Rice Vinegar
  • Soy Sauce
  • Sesame Oil
  • Red Chili Powder
  • Italian Seasoning
  • Red pepper flakes
  • Mustard seeds
  • Cumin Seeds
  • Taco Seasoning
  • Salt
  • Pepper
  • Garlic Powder
  • Salsa

Menu

Monday

Tuesday

Wednesday

Thursday

Friday

For Lunch – Make extra’s from dinner and take the leftovers for lunch with a salad

For Snacks – Lots of fruit, fresh veggies – with hummus, lara bars

Shopping List

  • 1 package baby spinach
  • 3 kiwis
  • 1 package frozen pineapple or 1 fresh pineapple
  • 1 package frozen mango or 1 fresh mango
  • 3 avocados
  • 1 bunch swiss chard
  • 1 bunch bananas
  • 1 bunch collard greens
  • 1 package red lentils
  • 1 bag onions
  • 2 bulbs garlic
  • 1 can diced tomatoes
  • 1 package organic butter
  • 3 red peppers
  • 2 packages of mushrooms
  • 2 bunches asparagus
  • 2 lemons
  • 1 jar organic peanut butter
  • chocolate whey cool protein
  • 1 package polenta
  • fresh thyme
  • bread crumbs (can buy gluten free if gluten intolerant)
  • Fage yogurt
  • frozen blueberries
  • fresh strawberries
  • granola (can get gluten free)
  • 2 eggplants
  • 1 dozen eggs
  • 1 jar tomato sauce
  • 1 can tomato paste
  • 1 bunch kale
  • 3 leeks
  • 1 cabbage
  • Vanilla Lepterra Protein
  • Nature’s Path Maple Sunrise Cereal
  • Beets
  • Walnuts
  • 1 can refried black beans
  • 1 can black beans
  • 1 green pepper
  • 1 can corn
  • mint leaves
  • corn tortillas
  • almond milk
  • 1 bunch cilantro
  • 2 tomatoes

Pantry Items and Spices

  • flax seeds or chia seeds
  • tumeric
  • red chili powder
  • sea salt
  • garam masala
  • extra virgin olive oil
  • balsamic vinegar
  • mustard
  • black pepper
  • italian seasoning
  • garlic powder
  • honey
  • coconut oil
  • cumin
  • taco seasoning (without msg)

 

 

Monday

Breakfast – Yogurt Parfait
Dinner – Black Bean Quesadillas with Mexican Salad

Tuesday

Breakfast – Natures Path Maple Sunrise Cereal
Dinner – Pasta Primavera with Mixed Greens and Cilantro Lime Dressing

Wednesday

Breakfast – Kiwi Berry Greens Smoothie
Dinner – Spicy Peanut Tofu and Spinach Stir Fry with Rainbow Kale Salad

Thursday

Breakfast – Natures Path Flax Plus Cereal
Dinner – Roasted Vegetables with Avocado Cabbage Slaw

Friday

Breakfast – Chocolate Peanut Butter Smoothie
Dinner – Pizza with Tangerine and Mango Salad

Shopping List

  • 2 green bell pepper
  • 4 red bell pepper
  • 2 orange bell pepper
  • 1 bunch cilantro
  • 3 tomatoes
  • 1 bunch romaine lettuce
  • 4 avocadoes
  • 1 package Corn Tortillas
  • 1 can black beans
  • 2 onions
  • 1 package mushrooms
  • 1 jar sun dried tomatoes
  • 1 jar artichokes
  • 1 jar green olives
  • 1 lemon
  • 2 limes
  • 2 can crushed tomatoes
  • 1 bulb garlic
  • 1 package brown rice pasta
  • gluten free pizza crust
  • 1 zucchini
  • 1 small bag carrots
  • fresh basil
  • fresh parsley
  • 2 bunch asparagus
  • 1 bunch kale
  • vegetable broth
  • 3 oranges
  • 1 jar smooth organic all natural peanut butter
  • Hot chili garlic sauce
  • 1 package of extra firm tofu
  • 1 package baby spinach
  • 1 jar salsa
  • 1 red onion
  • 1 bag tortilla chips
  • 1 bag tangerines
  • 2 green mangoes
  • fresh mint leaves
  • 1 small purple cabbage
  • Fage Yogurt
  • Natures Path Granola
  • Fresh or Frozen Blueberries
  • Natures Path Flax Plus Cereal
  • Naures Path Maple Sunrise Cereal
  • 1 carton Almond Milk
  • Turnip Greens
  • 4 kiwi
  • 1 bunch bananas
  • Strawberries
  • Pineapple (fresh or frozen)
  • Mango (fresh or frozen)
  • Good Quality Chocolate Protein such as Lepterra or Whey Cool
  • 1 package mixed greens

Pantry Items

  • Bragg’s liquid amino’s (or soy sauce)
  • tumeric
  • sea salt
  • balsamic vinegar
  • red chili powder
  • olive oil
  • Cumin
  • red chili powder
  • black pepper
  • taco seasoning
  • garlic powder
  • coconut oil
  • raw honey
  • flax seeds
  • dijon mustard