Spinach and Strawberry Smoothie

Ingredients

• 2 cups almond milk
• 1 medium banana
• 1 cup sliced strawberries
• 2 cups chopped fresh spinach, lightly packed

Directions

1. In blender, combine almond milk, water, banana, strawberries, and spinach
2. Blend on high until smooth
3. Pour into glasses and serve

Tropical Pina Colada Smoothie

Ingredients

• 1 cup frozen pineapple
• 3/4 cup coconut milk
• 1 banana
• 1/2 cup orange pieces
• optional: 3 tbsp coconut meat

Directions

1. Blend all ingredients well in Blendtec blender and serve immediately!

Strawberry Banana Shake

Ingredients

• 2 scoops Ultra Lean Strawberry Banana protein
• 1/2 banana
• 1/2 cup frozen strawberries
• 10-12 oz water

Directions

• Blend banana, frozen strawberries and water in Blendtec blender under smoothie setting
• Add protein and pulse several times until blended into shake
• Serve immediately and enjoy!

Strawberry Banana Blueberry Shake

 

Ingredients

• 16 oz cold water
• 1 cup frozen blueberries
• 1/2 banana
• 2 scoops Strawberry Banana Ultimate Meal Protein (available Sept 2011)
• *optional* 2 scoops SP complete powder (standard process purification powder)

Directions

• In Blendtec Blender blend water, blueberries and banana on smoothie setting
• Add 2 scoops of protein powder and pulse gently until blended well
• Serve immediately and enjoy!

Summer Fruit Smoothie

Ingredients

• 2 cups grapes (with or without seeds)
• handful of strawberries
• 3 slices pineapple (with core)
• 2 slices watermelon (with rind)
• 1/2 banana
• 1 cup ice

Directions

• Blend well in Blendtec blender under “whole juice” setting

Recipe courtesy of blendtec.com

Banana Pineapple Smoothie

Ingredients

• 2 handfuls spinach
• 1 banana
• 1/4 pineapple
• 1/2 cup ice
• water to desired consistency (usually about 1-2 cups)

Direction

• Blend well with Blendtec Blender on whole juice setting

Baby Food – Mashed Avocado with Banana

This is a good option for breakfast instead of boring rice cereal

Ingredients

• 1/3 ripe banana peeled
• 1/2 avocado peeled and seed removed

Directions

• Put both ingredients in a bowl and mash well with a fork or potato masher
• Serve immediately to prevent avocado and banana from becoming brown

Orange Coconut Salad

Ingredients

• 4 tangerines or oranges peeled
• 2 bananas sliced
• 1/4 cup shredded coconut
• 2 tbsp sliced almonds

Directions

• Toss all ingredients together in a bowl

Recipe courtesy of whfoods.org

Chocolate Blueberry Smoothie

Ingredients

• 5 ounces baby spinach
• 1/2 cup almond milk
• 3 medjool dates
• 2 cups frozen blueberries
• 1 banana
• 2 tablespoons natural cocoa powder
• 1 tablespoon ground flaxseeds or Antura (chia seeds)

Directions

• Blend all ingredients well in Blendtec blender on smoothie setting

Recipe courtesy of Joel Fuhrman M.D.

 

 

 

 

 

Kiwi Mango Pineapple Super Smoothie

Ingredients

• 2 ounces fresh organic baby spinach
• 1 leaf swiss chard (optional)
• 2 cups fresh or frozen pineapple
• 1 cup fresh or frozen mango
• 3 kiwis, with the skin
• 1/2 avocado
• 1 tablespoon chia seed or flax seed
• 1 banana
• 1.5 cups water

Directions

• Blend all ingredients in Blendtec blender on “smoothie” setting.

Prep time: 3-5 mins

Serves: 2-4 adults