Menu

Monday

Breakfast – Chocolate Banana and Peanut Butter Smoothie
Dinner – Quinoa Stuffed Acorn Squash and Orange, Beet and Arugula Salad

Tuesday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Asian Rice Noodles with Spicy Almond Sauce and Spicy Kale Salad

Wednesday

Breakfast – Simple Fruit Smoothie
Dinner – Eggplant Curry with Chick Pea Salad

Thursday

Breakfast – Kiwi Mango Pineapple Smoothie
Dinner – Zucchini and Spinach Lasagna and Mixed Greens Salad

Friday

Breakfast – Natures Path Cereal with Almond Milk
Dinner – Veggie Chili with Avocado Cabbage Slaw

**Lunch – Leftovers from Dinner
**Snacks – nuts, seeds, lots of fruit, veggies with hummus

Shopping List

  • 3 bananas
  • Chocolate protein (Whey Cool or Ultra Lean)
  • Natures Path cereal
  • 1 carton almond milk
  • 1 package frozen strawberries
  • 1 package frozen or fresh blueberries
  • 1 package frozen pineapple
  • 1 package frozen mango
  • 1 package baby spinach
  • 2 avocado
  • 3 kiwis
  • 3 acorn squash
  • 1 bag baby carrots
  • 1 bunch celery
  • 1 bag apples
  • 1 red onion
  • 2 cans black beans
  • 1 package quinoa
  • 1 bottle garlic grape seed oil or regular grape seed oil
  • 1 litre vegetable broth
  • 1 large beet
  • 3 navel oranges or 2 tangerines
  • 1 package walnuts
  • 1 bottle extra virgin olive oil
  • 1 bottle white wine vinegar
  • 1 bottle Dijon mustard
  • 2 bunches arugula
  • 1 package sliced almonds
  • 1 package rice noodles
  • 1 head broccoli
  • 2 cups snow peas
  • 1 red bell pepper
  • 1 jar unsalted almond butter
  • 1 bottle reduced sodium soy sauce (gluten free or Braggs Liquid Aminos)
  • 1 lime
  • 1 bottle chili-garlic sauce
  • 1 bunch scallions
  • 1 jar coconut oil
  • 1 bunch kale
  • 17 cloves garlic
  • 1 small package carrot
  • 1 bottle sesame oil
  • 2 medium eggplants
  • 4 onions
  • 3 tomatoes
  • 1 small green chili
  • 1 piece of ginger
  • 1 bunch cilantro
  •  1- 15 oz can garbanzo beans (BPA-free), preferably organic
  • 1 bunch parsley
  • 2 lemons
  • 8-10 fresh roma tomatoes
  • 6 mushrooms
  • 2 green pepper
  • 8 zucchinis
  • 1 package mixed greens
  • 1 cucumber
  • 1 jar black kalamata olives
  • 1 jalapeno
  • 2 cans diced tomatoes
  • 1 can kidney beans
  • 1 small red cabbage

Pantry Items

  • 1 jar cumin
  • 1 package flax seeds
  • 1 package sunflower seeds
  • 1 bunch small fresh basil
  • 1 jar dried thyme
  • 1 jar garlic powder
  • 1 bottle balsamic vinegar
  • 1 jar ground cumin
  • 1 jar ground coriander seeds
  • 1 jar tumeric
  • 1 jar sesame seeds
  • 1 jar red chili powder
  • sea salt
  • black pepper