Yesterday was my brothers birthday and we celebrated by going skating at Harbourfront, Toronto, Ontario with a group of about 15 people. It was a great workout and a great way to celebrate and spend time with our friends and family.
Some examples of physcial activities that you can particpate in with your friends are:
- hiking
- playing baseball, basketball, football, tennis or any other sport with a group of friends
- group swim
- skating
- beach volleyball
- group yoga class
- squash
All these activities will get your heart rate going, and serve as a great workout while you get to spend quality time with your friends and family. This a fun way to incorporate physical activity into your day without even knowing you are doing exercise.
sounds fun! Love the Peanuts picture you posted.
Diana, it was a blast!!!!