Yesterday was my brothers birthday and we celebrated by going skating at Harbourfront, Toronto, Ontario with a group of about 15 people.  It was a great workout and a great way to celebrate and spend time with our friends and family. 

Some examples of physcial activities that you can particpate in with your friends are:

  • hiking
  • playing baseball, basketball, football, tennis or any other sport with a group of friends
  • group swim
  • skating
  • beach volleyball
  • group yoga class
  • squash

All these activities will get your heart rate going, and serve as a great workout while you get to spend quality time with your friends and family.  This a fun way to incorporate physical activity into your day without even knowing you are doing exercise.