Tag Archive: stevia


  • 1/2 cup almonds
  • Enough water to cover and soak seeds overnight
  • 3 additional cups filtered water
  • Stevia to taste


  • Soak almonds overnight
  • Strain and discard the water used for soaking
  • The skins of the nuts should peel off easily at this point (If they do not peel off, then place them in a small saucepan on the stovetop, add water to cover and simmer for about 5 minutes.  This will release the skins for you.)
  • Place the almonds along with the 3 cups of water and desired amount of stevia in a blender and blend well
  • You may drink it as is or strain it through a fine strainer or cheesecloth
Dr Patel’s Apple Cider Lemonade ™

1 oz Organic Lemon Juice (not from concentrate)
1 tablespoon Bragg’s RAW Apple Cider Vinegar ™
12 ounces of water and ice
Stevia (KAL™ brand) to taste

Stir gently and enjoy on the rocks!
You can also add some mint leaves for a virgin mojito