Tag Archive: raw


Juiced: The E-Book

In Honor of Fellow Chiropractor Jack Lalanne I decided to share this book

Someone who I admire put this awesome book together and I wanted to share it with our readers.

58 pages of solid information on juicers, juicing tips and recipes! Enjoy and share!

Juiced-Ebook

Benefits of Swiss Chard

  • Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries, and other foods.
  • One of the primary flavonoids found in the leaves of chard is a flavonoid called syringic acid. Syringic acid has received special attention in recent research due to its blood sugar regulating properties. This flavonoid has been shown to inhibit activity of an enzyme called alpha-glucosidase. When this enzyme gets inhibited, fewer carbs are broken down into simple sugars and blood sugar is able to stay more steady. It makes sense to think about chard as a vegetable whose flavonoid phytonutrients are unique and may offer special benefits for blood sugar control.
  • source: http://www.whfoods.org

What you will need:

  • 1 apple
  • 1 banana
  • 2 large leaves of chard with spine (any kind)
  • 1 tbsp chia seeds
  • 4 scoops Standard Process SP complete Protein Powder (Dairy Free)
  • NanoMega Lemon Fish Oil
  • 1 cup mixed berries (fresh or frozen)
  • Water to desired texture
  • Blender

Add the fruits and veggies chia seeds into the blender with water.  Blend the contents.

Then add the NanoMega and SP Complete to the blender and pulse gently to mix contents Do not overblend the proteins and oil, this will de-nature them.  Drink Immediately!

What you will need:

  • 1/2 can of corn
  • 1 can of kidney beans or black beans
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 1 roma tomato, diced
  • 1/4 red onion, diced
  • 6 sprigs of chopped cilantro
  • 1/2 – 1  lemon juiced (as per taste)
  • 2 tablespoons of chopped mint (optional)
  • 4 tbsp extra virgin olive oil
  • sea salt and black pepper to taste
  • 1 teaspoon taco seasoning (we use the brand made by vitamix- Blend it Up, has no MSG)

Mix ingredients, chill for a few hours in the fridge and serve cold.  It tastes better the longer it marinates so be patient!