Ingredients

  • 2 ounces fresh organic baby spinach
  • 1 leaf swiss chard (optional)
  • 2 cups fresh or frozen pineapple
  • 1 cup fresh or frozen mango
  • 3 kiwis, with the skin
  • 1/2 avocado
  • 1 tablespoon chia seed or flax seed
  • 1 banana
  • 1.5 cups water

Directions

  • Blend all ingredients in Blendtec blender on “smoothie” setting.

Prep time: 3-5 mins

Serves: 2-4 adults