Ingredients
- 4 tangerines or oranges peeled
- 2 bananas sliced
- 1/4 cup shredded coconut
- 2 tbsp sliced almonds
Directions
- Toss all ingredients together in a bowl
Recipe courtesy of whfoods.org
Welcome Message
Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.
Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.
A healthy diet is the foundation for those seeking an edge in life and at work.
We ask that you share this with others and we ask for lots of feedback.
I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416
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Could you please tell me if this is considered one serving or two?
Pam, I would consider this as 1-2 servings. My wife an I split it, but I ate most of it! It would also depend on the time of day. Don’t. Overdo the fruits too late at night! This is a great snack as well. Simplie twist to your favourite fruits to keep things exciting!
I have made this three times…it is a wonderful treat! I have been asked to bring it to picnics. I love it because it is easy to make. It takes more time for me to peel the oranges than for my family to eat it:)