Ingredients
- 4 tangerines or oranges peeled
- 2 bananas sliced
- 1/4 cup shredded coconut
- 2 tbsp sliced almonds
Directions
- Toss all ingredients together in a bowl
Recipe courtesy of whfoods.org
Welcome Message
Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.
Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.
A healthy diet is the foundation for those seeking an edge in life and at work.
We ask that you share this with others and we ask for lots of feedback.
I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416
Click Your Favorite Ingredient
almonds apple artichokes asparagus avocado baby food banana basil beets black beans blueberries broccoli brown rice carrot carrots celery chia cilantro coconut coconut milk cucumber cumin eggplant eggs fennel garlic ginger gluten free grape seed oil green beans green olives green pepper guacamole honey kale kiwi lemon lemon juice lime mango mint mixed greens mushroom mushrooms olive oil onion onions orange parsley pineapple polenta potato potatoes Quinoa red cabbage red lentils red onion red pepper romaine lettuce scallions soy sauce spinach strawberries strawberry sweet potato tangerines thyme tofu tomato tomatoes tumeric vegan vegetable broth walnuts zucchini- - Start Here - Appetizers Baby Food Blog Breakfast Desserts Dips and Sauces Food of the Week Getting Started Gluten Free Juices Main Dishes My Favorites Newsletters Raw Salad Dressings Salads Shopping Lists & Menus Side Dishes Smoothies Smoothies and Juices Snacks Soups Standard Process Purification Stocking Your Pantry Top 10 Kitchen Tools Vegan Where We Shop
Popular Posts
Follow me on Twitter
- My fitbit #fitstats for 9/16/2012: 4,912 steps and 2.8 miles traveled. fitbit.com/user/23C9XQ 8 years ago
- My fitbit #fitstats for 9/12/2012: 6,557 steps and 3.7 miles traveled. fitbit.com/user/23C9XQ 8 years ago
- My fitbit #fitstats for 9/09/2012: 6,227 steps and 3.5 miles traveled. fitbit.com/user/23C9XQ 8 years ago
-
Recent Posts
Could you please tell me if this is considered one serving or two?
Pam, I would consider this as 1-2 servings. My wife an I split it, but I ate most of it! It would also depend on the time of day. Don’t. Overdo the fruits too late at night! This is a great snack as well. Simplie twist to your favourite fruits to keep things exciting!
I have made this three times…it is a wonderful treat! I have been asked to bring it to picnics. I love it because it is easy to make. It takes more time for me to peel the oranges than for my family to eat it:)