Tag Archive: turmeric


  • Water as needed
  • 1/4 tsp turmeric
  • 1/4 tsp red chili, add more if you want them more spicy
  • 1/2 tsp ground cumin powder
  • 1/2 tsp honey
  • 1/2 tsp sesame seeds
  • 1 tbsp fresh lemon juice
  • sea salt
  • 1 clove of pressed garlic
  • 1 inch piece of ginger, grated
  • 1 bunch of kale, remove stems and break into small pieces


  1. Combine all ingredients, except kale, in a bowl and mix well.
  2. Add the kale to the bowl and coat well with the above mixture.
  3. Place the kale onto a baking sheet and put in the oven at the lowest temperature possible.
  4. Remove the chips from the oven when they are crispy
  5. This is a very powerful anti-cancer snack!

Cook Time and Prep Time: 30-40 min, will vary depending on your oven

Serves: 4-6

What you will need:

  • Blendtec or Vitamix blender
  • 1/2 an Avocado
  • 2 tsp ginger root
  • 1 – 2 cloves of garlic
  • 2 cups of turnip greens (can also use kale or collard greens)
  • 1 medium sized cucumber
  • 1/2 tsp turmeric
  • 1.5 cups of hot water
  • juice of 1 lime
  • chopped cilantro as a garnish

Add the contents to your blender and let it rip!  Should be ready in 2 mins.  Add chopped cilantro on top

This soup is a great pick me up. It clears the sinuses and is loaded with fiber and powerful spices that promote regularity