Tag Archive: tomatoes


Ingredients

  • 6 eggs
  • 2 tsp coconut oil
  • 1/2 tomato finely diced
  • 1 medium onion diced
  • 2 cloves garlic
  • 5 mushrooms diced
  • 1/2 green pepper diced
  • red chili powder to taste
  • 1/4 tsp tumeric
  • 1/4 tsp black pepper
  • sea salt to taste
  • 1 tbsp basil chopped
  • feta cheese (optional)

Directions

  • Heat oil in deep medium sized skillet on low to medium heat
  • Saute onion until it is translucent
  • Add garlic and green pepper and saute for another 2 min
  • Add mushrooms and tomatoes and saute for 2 min
  • Add red chili powder, tumeric, black pepper and sea salt and mix well
  • In a bowl beat eggs along with basil (and desired amount of feta cheese if you choose to add this ingredient)
  • Pour egg over vegetables in skillet and mix
  • Cover skillet and cook for 15 min on low heat until well cooked

Ingredients

  • 6 small baby portobello mushrooms or 2-4 large portobello mushrooms
  • 2 tomatoes finely diced
  • 2 tbsp finely chopped red onion
  • 1 tbsp fresh lemon juice
  • 1 large clove garlic minced
  • 2 tbsp cilantro chopped finely
  • 1 tbsp basil chopped finely
  • sea salt to taste
  • black pepper to taste
  • bread crumbs (buy gluten free to make this recipe gluten)

Directions

  • In a mixing bowl, mix tomatoes, garlic, lemon juice, cilantro, basil, sea salt and black pepper
  • Stuff each mushroom with above mixture
  • Top each mushroom with bread crumbs and shredded cheese
  • Bake in oven at 350 F for 15-20 min

Spicy Quinoa Salad

Leftover quinoa is great to turn into a salad.  Use the leftovers from our Spicy Quinoa recipe for this salad. This can be eaten cold and it tastes great!

Ingredients

  • 2 cups spicy quinoa
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 tomato diced or 10 cherry tomatoes halved
  • 1/2 green pepper finely diced
  • 1/2 orange or yellow pepper finely diced
  • 1 tbsp cilantro chopped

Directions

  • Toss all ingredients together and serve cold!

Ingredients

  • 2 green mangoes – sliced as seen in picture
  • 2 tomatoes diced
  • 1/2 red onion finely diced
  • 1/2 cup cilantro finely chopped
  • juice of 1/2 lemon
  • 1 tsp ground cumin
  • 1/4 tsp black pepper
  • 1/4 tsp red chili powder
  • sea salt to taste

Directions

  • Mix all ingredients in medium sized mixing bowl

Ingredients

  • 4 tomatoes (any variety), chopped finely
  • 1 onion (your choice), chopped finely
  • 1 green bell pepper, chopped finely
  • 1 red bell pepper, chopped finely
  • 1/4 jalapeno pepper chopped finely
  • 2 cloves garlic minced or pressed
  • ½ cup cilantro finely chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp ground cumin seeds (optional if available)
  • Salt and pepper to taste

Directions

  1. Mince garlic, jalapeno pepper
  2. Chop cilantro finely
  3. Grind cumin seeds into powder
  4. Add lemon, and olive to a bowl and whisk together
  5. Dice tomato, onion, pepper and add to bowl
  6. Add salt and pepper to taste
  7. Mix all ingredients together with in a bowl
  8. OR ADD ALL INGREDIENTS TO FOOD PROCESSOR

Prep TIme: 15 min

Serves: 4-6