Tag Archive: shallot


Ingredients

  • 8 cups (4 oz) mixed baby greens
  • 1/2 small head radicchio, chopped
  • 1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
  • 1 bunch radishes, whole, halved or quartered
  • 1 cucumber, thinly sliced
  • 3 tbsp lemon juice
  • 1 tbsp honey
  • 3 tbsp miso paste
  • 1 shallot, finely chopped

Directions

  1. In a very large bowl, combine lettuce, radicchio, garbanzos, radishes and cucumber
  2. In a small bowl, whisk together lemon juice, apple juice, miso, shallot and 1 tablespoon water
  3. Drizzle dressing over the salad and toss

Prep Time: 20 min

Serves: 8

recipe courtesy of wholefoodsmarket.com with adjustments made by me

Ingredients

  • 2 cups baby spinach
  • 8 mushrooms cubed
  • 1 red pepper diced
  • 1/2 green pepper diced
  • 1 clove garlic minced
  • 1-2 shallots finely chopped
  • 8-10 eggs
  • Mediterranean feta cheese (available at trader joe’s – see picture) (optional)
  • sea salt and black pepper to taste
  • 1/4 tsp red chili flakes
  • 1/4 tsp thyme leaves
  • 1/4 tsp italian seasoning
  • 2 tsp olive oil
  • 2 spelt flour pie shells (see picture)

Directions

  • In a large mixing bowl combine baby spinach, mushrooms, red pepper, green pepper, shallot and garlic
  • Add sea salt, black pepper, red chili flakes, thyme, italian seasoning, olive oil and feta cheese to the bowl and mix well
  • In a separate bowl crack eggs and beat well and then add them to the large mixing bowl and mix well (number of eggs depends on size of pie shells)
  • Pour mixture into pie shells equally
  • Bake in oven for 50 min at 375 F

Cook time and Prep Time: 1 hr and 15 min

Serves: 6 -8