Tag Archive: sesame seeds


Sauteed Kale with Garlic

Ingredients

  • 1 bunch kale, spines removed and chopped
  • 2 cloves garlic minced
  • 2 tsp braggs aminos (soy sauce alternative)
  • 1 tsp toasted sesame seeds
  • 1 tsp coconut oil

Directions

  • Heat coconut oil in large skillet over medium heat
  • Add garlic and saute about 1-2 min
  • Add sesame seeds saute another 1 min
  • Add braggs amino and then kale
  • Saute until kale has wilted slightly

Cook Time and Prep Time: 10 min

Serves: 4-6 as side dish

Ingredients

  • 2 cups chopped mint leaves
  • 1/4 yellow onion diced
  • 2 tbsp lemon juice
  • 1 tbsp sesame seeds
  • 1/2 green chili
  • 1 tsp minced ginger
  • sea salt to taste

Directions

  • Blend well in Blendtec blender on “dips/sauces” setting
  • Enjoy with your favorite veggies or crackers

Prep time 10 minutes