Tag Archive: salad


Ingredients

  • 3/4 cups balsamic vinegar
  • 1/2 cup olive oil
  • 1.5 tbsp yellow mustard
  • 1/2 tsp lemon juice
  • 1 clove garlic
  • 1/4 tsp garlic powder
  • 1/2 tsp honey
  • 1/4 tsp italian seasoning
  • 1/4 tsp black pepper

Directions

  • Mix all ingredients and store in the fridge.
  • This dressing is great on salads, Polenta, portabello mushrooms

This recipe is courtesy of Priya Malik-Patel

What you will need:

  • 1/2 can of corn
  • 1 can of kidney beans or black beans
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 1 roma tomato, diced
  • 1/4 red onion, diced
  • 6 sprigs of chopped cilantro
  • 1/2 – 1  lemon juiced (as per taste)
  • 2 tablespoons of chopped mint (optional)
  • 4 tbsp extra virgin olive oil
  • sea salt and black pepper to taste
  • 1 teaspoon taco seasoning (we use the brand made by vitamix- Blend it Up, has no MSG)

Mix ingredients, chill for a few hours in the fridge and serve cold.  It tastes better the longer it marinates so be patient!