Lets start the holiday feasting with a warm and hearty soup that’s packed with protein. This soup contains plenty of healthy ingredients such as, black beans, pumpkin seeds, kale and garlic which all combine so well to make it taste amazing! In addition to being so healthy, its fast and easy to make!

Spicy Black Bean Soup


  • 1 – 15 oz can black beans
  • 1 – 15 oz can yellow corn
  • 1 – 15 oz can diced tomatoes
  • 1 zucchini diced
  • 4 cloves garlic
  • 1 onion diced
  • 1 cup collard greens or kale chopped
  • 4 cups vegetable broth
  • 1 tsp taco seasoning
  • 1/2 tsp red chili powder
  • 1/2 tsp ground cumin
  • 1/2 green jalapeno minced
  • 1/4 cup pumpkin seeds or sunflower seeds
  • 1/2 cup chopped cilantro
  • sea salt and black pepper to taste
  • 1 tsp coconut oil


  • In a large stock pot heat coconut oil and saute onions until translucent
  • Add garlic and zucchini
  • Add vegetable broth, black beans, corn and diced tomatoes and bring to boil
  • Add red chili powder, ground cumin, taco seasoning, jalapeno, sea salt and black pepper
  • Reduce heat to simmer, add collard greens or kale, pumpkin seeds or sunflower seeds and simmer for 15 minutes
  • Turn stove off and add chopped cilantro
  • Serve and Enjoy!

Serves: 4

Prep time and cook time: 30 min