Tag Archive: green onions

Coconut Lentil Soup


  • 1 cup yellow split peas
  • 1 cup red split lentils
  • 7 cups water
  • 1 medium carrot, diced
  • 2 tbsp fresh peeled minced ginger
  • 2 tbsp curry powder
  • 2 tsp coconut oil
  • 8 green onions, thinly sliced
  • 2 cloves garlic
  • 1/3 cup tomato paste
  • 1 can coconut milk
  • sea salt to taste
  • handful cilantro chopped


  • Wash the split peas and lentils under warm water and rinse until the water is no longer murky
  • Place them in a large stock pot and cover with water and bring to a boil
  • Reduce heat to a simmer, add the carrot and 1 tbsp of ginger
  • Cover and simmer for about 30 min or until the split peas or soft
  • In a small skillet heat coconut oil on low heat, add the curry powder, and brown lightly, then add the green onions, and the remaining ginger
  • Saute for 2 min stirring constantly, then add the tomato paste and saute for another 2 minutes
  • Add this mixture to the simmering lentils, along with the coconut milk, and the sea salt
  • Simmer uncovered for 20 min to thicken the soup.  Add water if you like it to be a thinner consistency
  • Garnish with green onions and cilantro and serve

Serves: 6

Prep time and Cook time: 45 min

Recipe courtesy of www.101cookbooks.com with adjustments made by me!




Asian Salad


  • 2 cups grated red cabbage
  • 3 cups grated carrots
  • 2 sprigs green onion chopped
  • 1/4 cup sliced blanched almonds
  • 2 tangerines peeled
  • 1 tbsp sesame seeds


  • Shred carrots and cabbage in food processor with grater blade and place in bowl
  • Add green onion, tangerines, almonds and sesame seed
  • Serve with our Miso Salad Dressing

Beet and Mint Slaw


  • 3  beets peeled and grated
  • 1 fennel bulb thinly sliced
  • 2 tbsp chopped green onions
  • 2/3 cup mint leaves chopped
  • 3 & 1/2 tbsp rice vinegar
  • 5 tsp miso paste (see picture)
  • 1/2 tsp ground black pepper
  • 1 tbsp olive oil


  • Combine beets, fennel, green onions, and mint leaves in a serving bowl
  • In a separate bowl whisk rice vinegar, miso paste, olive oil, and ground pepper.  Drizzle this over the beets.  Toss and coat all ingredients with dressing