Tag Archive: butternut squash


  • 8-10 mushrooms quartered
  • 1 medium sized butternut squash peeled, seeds removed and diced in 1 inch cubes
  • 1 medium sized onion, diced
  • 3 cloves garlic pressed
  • 4 cups vegetable broth
  • 1/4 tsp italian seasoning
  • sea salt and black pepper to taste
  • 1-2 tsp coconut oil


  • Heat coconut oil in a stock pot over medium heat
  • Add onion to stock pot and saute until translucent
  • Add garlic and butternut squash and saute with lid covered for 5 min
  • Add mushrooms and continue to saute with lid covered for another 5 min or until squash is tender
  • Add vegetable stock, sea salt, black pepper and italian seasoning and bring to boil
  • Once boiled, bring to simmer and blend until smooth with hand blender
  • Simmer for 10 min and then turn off heat and serve

Prep time and cooking time 45 min

Serves 4-6

Organic Baby Butternut Squash


  • Butternut squash peeled and cubed, with inside seeds removed
  • Filtered water


  • Steam butternut squash in filtered water until tender enough to puree
  • Put squash into a blender or food processor
  • Add water and blend until desired consistency is reached

Simple Baby Finger Foods

Simple Suggestions for Finger Foods for Babies

1. Diced avocadoes

2. Peeled seedless organic grapes

3. Ripe mango cubed

4. Steamed broccoli – small stems

5. Soft boiled peas

6. Steamed green beans

7. Steamed & cubed soft sweet potato

8. Steamed & cubed butternut squash

9. Steamed & sliced carrots

10. Cubed tofu

11. Small shreds or cubes of chicken, fish

12. Diced soft steamed organic peach

13. Diced melon

14. Squished blueberries

15. Diced ripe banana

16. Diced ripe pear

17. Scrambled egg yolks

18. Soft cooked brown rice pasta

19. Diced kiwi

20. Soft cubes of steamed apple