It sounds very cliche, and we have all had someone tell us to be positive and think positive. But what does that really mean?

If you have not done so already, please read the book called, “The Secret” by Rhonda Byrne. The book outlines the principles of positive thinking from a anecdotal and scientific approach. The law of attraction is “The Secret”. It states that “like attracts like”

Our positive thoughts and visions will attract these things to us. We are what we want to be and everything that happens in our lives is a result of the energy we send out to the world.

Reading this book made me realize that I have a lot to be grateful for. Sometimes we take our accomplishments for granted and focus on the negative aspects of our lives. I challenge you all to be grateful for everything you have and focus on the positive things in your life. Envision your goals and show gratitude to yourself and those around you.  Make a gratitude list on a small cue card and keep it somewhere so that you can see it daily.  I also like to follow this blog for inspiration, motivation and positive affirmations.

In the meantime, read the book and as always…stay healthy!