We all know exercise is good for our health.  But how much do we really need to receive a benefit?  Take a look at this amazing video and you will find the answer!

The key is to keep it simple and consistent.  Do what works for you and stick to it.  The following movements are examples of things that you can do to improve your health.

  • Walking for 10-30 minutes (ideally outside with a friend)
  • Swimming
  • Hiking
  • Jogging/running (1-2 miles without stopping)
  • Yoga
  • Pilates
  • Tai Chi
  • Non-contact sports
  • Playing with children
  • Weight lifting
  • 50 body weight squats
  • Chin ups/pull ups – 3 sets to failure
  • Push ups – 3 sets to failure
  • Taking the stairs (if not up, then at least down)
  • Parking your car as far as possible