• Try to drink 1/2  your body weight in ounces of water per day
  • For example a 150 pound person should drink 75 ounces of water each day or consume that fluid through foods.
  • Fruits and vegetables are very high water content foods as are soups and smoothies. These would count towards this goal.
  • Drinking water can help with appetite control, fatigue, detoxification, better skin, better elimination, reduce the chances of kidney stones and countless other benefits.
  • I recommend that you drink filtered water. Water that has the flouride and chlorine removed is a start. Ideally you should also shower in filtered water. The filter system that we use and recommend is made by Aqausana and can be purchased at www.aquasana.com.  Use this link to get 20% off
  • Water should be consumed from a stainless steel container or glass container since these are re-usable but do not leach unwanted chemicals in to the water.
  • I highly recommend that you drink 20 ounces of water first thing in the morning before you eat or drink anything else, this has tremendous cleansing properties especially when combined with a squeeze of fresh lemon.
  • Remember this quote: “The body’s solution to pollution is dilution”


Don’t forget to use this link to get 20% off the same filter we use in our home.  Water Filter