The following healthy items are what we believe to be the essential items to stock in your pantry.  These items will make cooking our recipes much easier as well. 

1. Oil

  • Coconut oil or Grape seed oil for cooking purposes
  • Olive Oil to drizzle raw on top of salads (Do not use for cooking)

2. Organic Vegetable Broth

  • Broth is an alternative to cooking with oil.  Veggies can be healthy sauteed with broth to add flavour to them and to avoid the use of cooking them with oils
  • Avoid broth with MSG

3. Spices

  • Sea Salt
  • Black Pepper
  • Tumeric (available at most grocery stores – may be cheaper at Indian Grocery Stores)
  • Red Chili Powder
  • Ground Cumin Powder (available at any indian grocery store)
  • Ground Coriander Powder (available at any indian grocery store)
  • Organic Italian Seasoning
  • Garlic Powder
  • Taco Seasoning (without MSG)

4. Condiments

  • Balsamic Vinegar
  • Organic Mustard
  • Bragg’s Apple Cider Vinegar
  • Bragg’s Liquid Aminos or Soy Sauce
  • Raw Honey

5. Seeds and Nuts

  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Almond slivers and Whole Almonds
  • Cashews (whole or halved)
  • Macadamia nuts
  • Walnuts

6. Jarred, Canned Foods and Legumes

  • Black Beans
  • Chick Peas
  • Jarred Artichoke
  • Jarred Sun Dried Tomatoes
  • Jarred Green Olives and Black Olives
  • Brown Rice Pasta
  • Moong Beans
  • Red Lentils
  • Brown Lentils
  • Yellow Lentils