This is a great dip to serve with veggies such as celery, carrots, cucumbers and bell peppers or with your favorite flat bread or rice crackers.  Its packed with lots of antioxidants and has anti-inflammatory benefits.

Artichoke and Green Olive Tapenade


  • 1 cup artichokes
  • 3/4 cup green olives
  • 1/2 cup parsley
  • 1 clove garlic
  • 8 raw almonds
  • 1 tbsp olive oil


  • Blend all ingredients in a food processor and enjoy with your favorite veggies, flatbread or crackers!