By far the most common excuse I get for not eating healthy is a lack of preparation and time. I have come up with a list of real simple and easy to store snack ideas for your desk at work or in your car. By changing your environment to a healthier one, you can count on being successful at any goal you have in mind. Whether you want to lose weight, feel more energized, improve digestion or maintain your health, these snacks are a great for you.

Simple Snack Ideas: The following items can be stored at your desk or in the car:

Lara bars – these are raw, whole food bars (our favorite is Cashew Cookie)

Ultra Meal – Meal replacement bars – Available @ The Living Proof Institute

Trail Mix – any variety

Ultra Meal – Meal Replacement Powder – Available @ The Living Proof Institute

Nuts – cashews, almonds, walnuts, pecans, brazil nuts

Fruit/veggie basket (on your desk) – serves as a constant reminder to eat them

Nut bars – there are many to choose from

Dehydrated Fruit – can be high in sugar, but better than a candy bar

Sea Weed – This is an awesome snack

Seeds – sunflower, pumpkin

Nut and Seed Butters – cashew, almond, peanut, sunflower

Rice Crackers with hummus