• 1/2 avocado
  • Squeeze of fresh lemon juice
  • 1/2 cup brown rice uncooked
  • 1/4 can black beans
  • pinch of ground cumin
  • himalayan sea salt to taste
  • black pepper to taste


  • Cook brown rice until soft and tender
  • Rinse black beans under water
  • In a small sauce pan, heat black beans on low heat and add cumin, salt, black pepper and squeeze of lemon
  • Mash beans with a fork
  • Add brown rice (about 1/2 a cup cooked) and mash with fork
  • Mash avocado, add a small amount of lemon juice and add this to brown rice and black beans
  • Mix well

Recommended for toddlers 1 and older