Monday

Breakfast – Yogurt Parfait
Dinner – Black Bean Quesadillas with Mexican Salad

Tuesday

Breakfast – Natures Path Maple Sunrise Cereal
Dinner – Pasta Primavera with Mixed Greens and Cilantro Lime Dressing

Wednesday

Breakfast – Kiwi Berry Greens Smoothie
Dinner – Spicy Peanut Tofu and Spinach Stir Fry with Rainbow Kale Salad

Thursday

Breakfast – Natures Path Flax Plus Cereal
Dinner – Roasted Vegetables with Avocado Cabbage Slaw

Friday

Breakfast – Chocolate Peanut Butter Smoothie
Dinner – Pizza with Tangerine and Mango Salad

Lunch – Have Leftovers from the night before

Shopping List

  • 2 green bell pepper
  • 4 red bell pepper
  • 2 orange bell pepper
  • 1 bunch cilantro
  • 3 tomatoes
  • 1 bunch romaine lettuce
  • 4 avocadoes
  • 1 package Corn Tortillas
  • 1 can black beans
  • 2 onions
  • 1 package mushrooms
  • 1 jar sun dried tomatoes
  • 1 jar artichokes
  • 1 jar green olives
  • 1 lemon
  • 2 limes
  • 2 can crushed tomatoes
  • 1 bulb garlic
  • 1 package brown rice pasta
  • gluten free pizza crust
  • 1 zucchini
  • 1 small bag carrots
  • fresh basil
  • fresh parsley
  • 2 bunch asparagus
  • 1 bunch kale
  • vegetable broth
  • 3 oranges
  • 1 jar smooth organic all natural peanut butter
  • Hot chili garlic sauce
  • 1 package of extra firm tofu
  • 1 package baby spinach
  • 1 jar salsa
  • 1 red onion
  • 1 bag tortilla chips
  • 1 bag tangerines
  • 2 green mangoes
  • fresh mint leaves
  • 1 small purple cabbage
  • Fage Yogurt
  • Natures Path Granola
  • Fresh or Frozen Blueberries
  • Natures Path Flax Plus Cereal
  • Naures Path Maple Sunrise Cereal
  • 1 carton Almond Milk
  • Turnip Greens
  • 4 kiwi
  • 1 bunch bananas
  • Strawberries
  • Pineapple (fresh or frozen)
  • Mango (fresh or frozen)
  • Good Quality Chocolate Protein such as Lepterra or Whey Cool
  • 1 package mixed greens

Pantry Items

  • Bragg’s liquid amino’s (or soy sauce)
  • tumeric
  • sea salt
  • balsamic vinegar
  • red chili powder
  • olive oil
  • Cumin
  • red chili powder
  • black pepper
  • taco seasoning
  • garlic powder
  • coconut oil
  • raw honey
  • flax seeds
  • dijon mustard