• 1 cup broccoli
  • 2 small potatoes
  • himalayan sea salt to taste
  • braggs no salt seasoning to taste or your choice of fresh herbs chopped finely
  • coconut oil


  • Steam broccoli and potatoes until tender
  • Mash broccoli and potatoes well with potato masher
  • Add himalayan sea salt and bragg’s seasoning
  • Form into small 2 inch pancakes (about 1 cm thick)
  • In a small frying pan heat coconut oil on low to medium heat
  • Place pancakes on frying pan and cook on each side until lightly browned

Recommended for children over one