Menu

Monday

Tuesday

Wednesday

Thursday

Friday

For Lunch – Make extra’s from dinner and take the leftovers for lunch with a salad

For Snacks – Lots of fruit, fresh veggies – with hummus, lara bars

Shopping List

  • 1 package baby spinach
  • 3 kiwis
  • 1 package frozen pineapple or 1 fresh pineapple
  • 1 package frozen mango or 1 fresh mango
  • 3 avocados
  • 1 bunch swiss chard
  • 1 bunch bananas
  • 1 bunch collard greens
  • 1 package red lentils
  • 1 bag onions
  • 2 bulbs garlic
  • 1 can diced tomatoes
  • 1 package organic butter
  • 3 red peppers
  • 2 packages of mushrooms
  • 2 bunches asparagus
  • 2 lemons
  • 1 jar organic peanut butter
  • chocolate whey cool protein
  • 1 package polenta
  • fresh thyme
  • bread crumbs (can buy gluten free if gluten intolerant)
  • Fage yogurt
  • frozen blueberries
  • fresh strawberries
  • granola (can get gluten free)
  • 2 eggplants
  • 1 dozen eggs
  • 1 jar tomato sauce
  • 1 can tomato paste
  • 1 bunch kale
  • 3 leekshttps://drpatelsdietdotcom.wordpress.com/wp-admin/post-new.php
  • 1 cabbage
  • Vanilla Lepterra Protein
  • Nature’s Path Maple Sunrise Cereal
  • Beets
  • Walnuts
  • almond milk
  • 1 bunch cilantro
  • 2 tomatoes
  • 8-10 fresh roma tomatoes
  • 1 green pepper
  • 1 bunch fresh basil
  • 1 package baby spinach
  • 1.5 lbs zucchini
  • 1 cucumber
  • 1 jar black kalamata olives

Pantry Items and Spices

  • flax seeds or chia seeds
  • tumeric
  • red chili powder
  • sea salt
  • garam masala
  • extra virgin olive oil
  • balsamic vinegar
  • mustard
  • black pepper
  • italian seasoning
  • garlic powder
  • honey
  • coconut oil
  • grape seed oil
  • sunflower seeds