Your Menu

Monday

Tuesday

  • Breakfast – Yogurt Parfait
  • Dinner – Chick Pea Burgers  with Mixed Greens and Cilantro Lime Dressing

Wednesday

Thursday

Friday

****Lunch – Make extra for dinner, so you can take it for lunch the next day!

Shopping List

  • Baby Spinach – 1 large package
  • Fresh or Frozen Blueberries – 1 large package
  • Almond milk – 1 box
  • Dates – 2 package
  • Banana – 1 bunch
  • Cocoa Powder – 1 box
  • Ground Flax seeds – 1 package
  • Peanut Butter
  • Good Quality Chocolate Protein
  • Walnuts – 1 package
  • Corn Tortillas – 1 package
  • Black Beans – 3 cans
  • Green Peppers – 3
  • Tomatoes – 5
  • Fage Yogurt
  • Granola
  • Corn Tortillas
  • Cilantro – 1 bunch
  • Coconut Oil
  • Garlic – 1 bulb
  • Romaine Lettuce – 1 head
  • Avocado – 3
  • Lime – 3
  • Lemon – 2
  • Onion – 1 bag
  • Carrots – 1 bag
  • Jalepeno Pepper – 1
  • Chick Peas – 2 can
  • Pumpkin Seeds or Sunflower Seeds – 1/4 cup
  • Almonds – 1/4 cup
  • Honey
  • Balsamic Vinegar
  • Ginger
  • Extra Virgin Olive Oil
  • Kale – 1 bunch
  • Kiwi
  • Vanilla Protein
  • Spinach
  • Shredded Coconut
  • Asparagus – 1 bunch
  • Green Cabbage
  • Leeks – 3
  • Eggs – 1 dozen
  • Bread Crumbs (we buy gluten free)
  • Rice Lasagna Noodles
  • Jar of your favorite Marinara Sauce
  • Mushrooms – 1 large package
  • Mixed Greens – 1 large package
  • Cucumbers – 2
  • Parsley
  • Fresh Basil
  • Fresh Thyme
  • Polenta
  • Rolled Oats
  • Miso
  • Rice Vinegar
  • Soy Sauce
  • Sesame Oil
  • Red Chili Powder
  • Italian Seasoning
  • Red pepper flakes
  • Mustard seeds
  • Cumin Seeds
  • Taco Seasoning
  • Salt
  • Pepper
  • Garlic Powder
  • Salsa