• 3 tbsp red lentils
  • 2 tbsp brown rice
  • 1/2 tsp extra virgin olive oil
  • 1/2 cup water
  • 1/4 tsp tumeric
  • himalayan sea salt to taste


  • Wash brown rice and red lentils until water is clear
  • Boil with water, once water comes to a boil, reduce to a simmer and cook until rice is cooked and tender
  • Add tumeric, himalayan sea salt and olive oil and mix well