• 3 pounds potatoes, peeled and cut into large chunks
  • sea salt to taste
  • 2 tablespoon grape seed oil
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 bunch kale, large stems stripped and discarded, leaves chopped
  • freshly ground black pepper to taste
  • 3 scallions, white and green parts, chopped finely


  • Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.
  • Heat two tablespoons of grape seed oil in a large pan or skillet over medium heat
  • Add the garlic, chopped kale, a big pinch of salt, and saute just until tender, and then set aside
  • Mash the potatoes with a potato masher or fork
  • Add sea salt and black pepper and olive oil and mix well
  • Add the kale on top of the potatoes and give a quick stir
  • Garnish with scallions

Cook Time and Prep time: 30 min
Serves: 6

recipe courtesy of with adjustments made by me!