Ingredients

  • 2 cups baby spinach
  • 8 mushrooms cubed
  • 1 red pepper diced
  • 1/2 green pepper diced
  • 1 clove garlic minced
  • 1-2 shallots finely chopped
  • 8-10 eggs
  • Mediterranean feta cheese (available at trader joe’s – see picture) (optional)
  • sea salt and black pepper to taste
  • 1/4 tsp red chili flakes
  • 1/4 tsp thyme leaves
  • 1/4 tsp italian seasoning
  • 2 tsp olive oil
  • 2 spelt flour pie shells (see picture)

Directions

  • In a large mixing bowl combine baby spinach, mushrooms, red pepper, green pepper, shallot and garlic
  • Add sea salt, black pepper, red chili flakes, thyme, italian seasoning, olive oil and feta cheese to the bowl and mix well
  • In a separate bowl crack eggs and beat well and then add them to the large mixing bowl and mix well (number of eggs depends on size of pie shells)
  • Pour mixture into pie shells equally
  • Bake in oven for 50 min at 375 F

Cook time and Prep Time: 1 hr and 15 min

Serves: 6 -8