Monday

Tuesday

Wednesday

Thursday

Friday

Recipes with hyperlink are existing recipes, stay tuned for the new recipes which will be posted that morning!

Lunch

  • Use leftovers from dinner or you can make one of our soups, we have tonnes of soup recipes!

Snacks

  • Lots of fresh veggies and fruits
  • Nuts and seeds

Shopping List

  • 1 bunch kale
  • 1 bunch banana
  • 1 bag of apple
  • 1 bunch carrot
  • 1 package alfalfa sprouts
  • 1 package frozen berries
  • 4 kiwis
  • 1 canister lepterra protein
  • 2  – 14 oz can chick peas
  • 4-5 medium tomatoes
  • 1 bag onion
  • 1 bulb garlic
  • 1 bag lemons
  • 2-3 green chilies or jalepeno peppers
  • 1 piece ginger root
  • 1 package mixed greens
  • 1 jar black olives
  • 1 package feta cheese
  • 1 package quinoa
  • 1 bunch cilantro
  • 1 package sunflower seeds
  • 2 green bell peppers
  • 1 bunch celery
  • 2 zucchini
  • 2 cucumbers
  • 3 cans black beans
  • 1 bunch scallions
  • 1 package baby spinach
  • 1 package pineapple fresh or frozen
  • 1 package mango fresh or frozen
  • 5 avocadoes
  • 1 bunch swiss chard
  • 1 canister chocolate whey cool
  • 1 jar organic peanut butter
  • 1 package almonds
  • 1 package brown rice
  • snow peas
  • rice noodles
  • rice paper
  • moong beans
  • romaine lettuce
  • Natures Path cereal of your choice
  • Almond milk
  • 1 eggplant
  • 1/2 dozen eggs
  • bread crumbs
  • 1 jar marinara sauce
  • 3 beets
  • 1 package walnuts
  • taco shells
  • 3-4 lemons
  • Yogurt
  • granola
  • 1 package strawberries
  • balsamic vinegar
  • mustard

Pantry Items

  • red chili powder
  • tumeric
  • sea salt
  • cumin
  • paprika
  • garam masala
  • garlic powder
  • italian seasoning
  • black pepper
  • coconut oil
  • ground coriander seeds
  • sesame seed oil
  • rice vinegar
  • braggs liquid amino’s (soy sauce substitute)
  • taco seasoning