• 1 package of polenta sliced into 1/4 inch slices
  • 1 jar of your favorite marinara sauce
  • 3 cloves garlic pressed
  • 1 small onion diced
  • 1 zucchini diced
  • 5-6 mushrooms quartered
  • 3 cups spinach
  • feta cheese (optional) omit to make this vegan
  • sea salt and black pepper to taste
  • coconut oil


  • In a large skillet add about 1 tsp of coconut oil and lightly brown polenta on each side and set aside
  • In a medium sauce pan, heat 1 tsp coconut oil and saute onions until translucent on medium heat
  • Add garlic, zucchini, and mushroom and saute additional 5 min
  • Add marinara sauce
  • Add sea salt, black pepper and any other seasoning to taste if needed
  • Heat and then turn off stove and set aside
  • In a casserole dish add a small amount of sauce at bottom and cover entire surface with sauce
  • Layer polenta, then spinach, then feta cheese, then repeat
  • Bake in oven at 375 F for 20 minutes

Prep time and Cook time: 60 min

Serves: 4-6