Menu

  • Monday – Black Bean Burger with Fennel and Mint Salad
  • Tuesday – Butternut Squash and Mushroom Soup with Spinach Salad and Orange Cashew Dressing
  • Wednesday – Polenta Lasagna with Steamed Brussel Sprouts
  • Thursday – Spicy Peanut and Tofu Spinach Stir Fry with Spicy Kale Salad
  • Friday – Pesto Pizza with Tossed Green Salad

Lunch – You can take leftovers!!

Shopping List for What you will need for the above Menu

Fruits and Veggies and Non-perishables

  • 1 can black beans
  • 1 package rolled oats
  • 1 package pumpkin seeds
  • 1 bag carrots
  • 1 bag yellow onions
  • 1 bulb fennel
  • 1 bunch mint
  • 2-3 jalepeno peppers
  • 1 jar mustard
  • 2 lemons
  • 1 jar coconut oil
  • 1 butternut squash
  • 1 package baby bella or cremini button mushrooms
  • 2 packages spinach
  • 1 package cashews
  • 1 bottle orange vinegar
  • 1 bag oranges
  • 2 rolls of polenta
  • 1 jar marinara sauce
  • 1 bulb garlic
  • 1 green pepper
  • 1 zucchini
  • 10 brussel sprouts
  • 1 package tofu
  • 1 jar organic peanut butter
  • 1 bottle chili garlic sauce
  • 1 red pepper
  • 1 bottle Bragg’s Liquid Aminos
  • 1 bunch kale
  • 1 box gluten free pizza crust (Kinnikinnick brand)
  • 1 jar pesto
  • 1 jar marinated artichokes
  • 1 jar sun dried tomatoes
  • 1 jar green olives
  • 1 package mixed greens
  • 1 cucumber
  • 1 tomato
  • 1 avocado

Spices and Pantry Items

  • garlic powder
  • 1 bottle olive oil
  • ground cumin
  • sea salt
  • ground black pepper
  • sesame seeds
  • red chili powder
  • tumeric
  • italian seasoning