Health Benefits

  • Asparagus has anti-inflammatory, anti-oxidant and anti-cancer properties
  • It improve blood pressure, blood sugar and blood fat levels
  • It is high in Vitamin K and folate
  • It is high in fiber and protein

How to Select and Store

  • Stems should be firm and thin
  • Wash under cold water
  • Chop off woody ends before cooking

Best Way to Cook

  • Sauteing Asparagus for no more than 5 min is the best way to cook asparagus

Recipes