1. Steam vegetable or fruit (not all of them need to be steamed, for example – avocado)

2. Place vegetable or fruit into blender, food processor, hand blender or magic bullet

3. Set aside water used to boil fruit or vegetable (this liquid preserves the nutrients that may have leached into water during steaming)

4. Set your machine to puree or blend

4. As you are pureeing, use the water set aside to puree vegetable or fruit to desired consistency