Yellow peppers are very high in lutein and zeaxanthin which are great for healthy eyes and are both powerful antioxidants! Red peppers are very rich in Vitamin C and contain 11 times more beta-carotene than green peppers.  Beta-carotene is a form of Vitamin A and is great for your eyes.  They promote a healthy heart and healthy lungs.

This soup has an amazing creamy texture, its quite filling, and sooooo fast to make!


  • 1 large red pepper
  • 1/2 cup tomatillos (if available) or 1 tomato
  • juice of 1 lime or lemon
  • 1 small avocado
  • 1/4  small  jalepeno
  • 3/4 cup unchopped cilantro
  • 1 large yellow pepper
  • 1 cup cherry tomatoes
  • 2 cups hot water
  • 1 clove garlic
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper


  • Remove seeds from peppers and quarter peppers
  • Peel and remove seed from avocado
  • Throw all ingredients in Blendtec or Vitamix blender
  • Blend on “soup setting”
  • Garnish with cilantro

Courtesy of Victoria Boutenko, with adjustments by me!