Leeks are apart of the onion and garlic family. They are packed with healthy amounts of eye-protecting lutein, manganese and vitamins A, C and K. Research shows that they reduce the risk of atherosclerosis and heart disease and reduce the risk of prostate cancer.
Ingredients:
- 3 leeks sliced, white and green tender parts (see above)
- 2 medium sized potatoes (russet potatoes)
- 4 cups vegetable broth
- 2 tsp coconut oil
- 1 clove garlic
- 1 & 1/2 tsp salt
- 1/2 tsp pepper
- 1/3 cup chopped parsley or chives
Directions
- Heat cocounut oil on medium heat in a medium sized sauce pan
- Add leeks, cover and saute for 4 minutes, saute for another 3 minutes uncovered until tender
- Add potatoes and garlic, saute for 3 minutes
- Add broth and then salt and pepper
- Bring to boil
- Once boiled, reduce to low heat
- Simmer for 15 minutes
- Puree with a hand blender
- Garnish with parsley or chives
