Guacamole is great on tacos, awesome on a bed of greens as a salad dressing or with corn chips or as a vegetable dip.  It is quick and easy and it tastes amazing.  It is loaded with healthy fats and about 12 grams of fiber per avocado! Keep the seed in the guacamole to prevent it from browning.


  • 2 large avocado
  • 1 clove garlic finely grated or pressed
  • 1/2 a tomato grated (no skin) with a fine grater
  • 2 tablespoons of fresh lemon juice
  • salt and pepper to taste
  • chopped cilantro to garnish
  • optional – you can add some finely diced red onion and jalapeno pepper


  1. Scoop out flesh of avocado and place in bowl
  2. Combine all the ingredients into a bowl and mash with a potato masher

Prep Time: 10 min

Serves: 2-4